As an avid gamer, a little bit of tendinitis in your thumbs and wrists is expected. You're also not typically surprised by your eye doctor's recommendation of a new set of glasses, or the few extra pounds your scale says you've gained. However, what you and other gamers are unaware of are the more serious problems.
The first issue that typically goes hand-in-hand with all other gaming issues is addiction. Video game addiction has become a profound problem for gamers as more and more people fall victim to closing the blinds, shutting their door, and forgetting how many hours have passed. Much likes drugs, video game addiction can wreak havoc on your personal and professional life.
The best way to prevent it? Step away from the game every now and then or at least have a clock nearby.
Due to the high volume of violence in most video games, players are expected to defeat enemies using the same violent nature being thrown at them. For several gamers, this idea of fighting violence with more violence has seeped outside the video game world and caused them to have a more aggressive behavior. Some gamers get away with so much in video games, they forget about the morals of right and wrong in life.
The best way to prevent it? Recognize your behavior or gauge the reactions of those around you. If you feel a certain game is affecting you negatively, dispose of it or ask for help.
While there are new options, such as VR, that allow the gamer to be moving about, the majority of video games are played sitting in a chair for multiple hours. In this sedentary position, the body can cramp up and cause muscle stiffness. Plus, consecutive hours of bad posture can lead to chronic back issues and pain.
The best way to prevent it? Invest in a gaming chair that will support your body and promote good posture, as well as stepping away from the game as often as possible.
Hard-core gamers spend several hours a day in front of a screen, and often lose track of time. Some pass by an entire night without realizing it and have to go into a new day feeling exhausted, grumpy, and lackadaisical. Exhaustion results in not just an extreme lack of motivation, but paranoia, anxiety, depression, chest pain, shortness of breath, and even fever.
The best way to prevent it? Set an alarm for yourself to go to sleep, and don't ignore it when it goes off. Set a firm gaming schedule and stick to it.
Studies have shown these video game symptoms along with others. The upside? They can all be avoided with some kind of dedication to not gaming as much. Spending only a few hours on a game versus several hours can make a huge difference in a gamer's life.