girl
Unsplash
in

49 Quotes That’ll Soothe Your Anxious Mind

Sometimes when you feel anxious, it feels like there is no way you’ll feel better again. The walls feel like they’re closing in around you and no matter how deep you try to breathe, you can’t seem to calm down. If you know that feeling you also know that there always is a way out of it, it just takes some time.

Next time you’re in need of some soothing words to calm your anxious heart, take a look at these quotes.

1. “The mind is a wonderful servant but a terrible master.” -– Robin Sharma

2. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey

3. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thích Nhat Hanh

4. “Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.” – Srikumar Rao

5. “The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” —James Allen

6. “There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” —James Carroll