Author: Alison Pearson

Best 11 Skin Care Tips For Women’s Beauty

With age, our skin changes, and we need to invest more time and effort in keeping it healthy-looking, fresh and toned. Along the way, we mustn’t forget that our beauty comes from inside out, so we need to be careful about how we treat our bodies and what we take in. You can level up your skin look with the right life choices and some small lifestyle changes. What you need to do as a beginner is to keep both your body and skin hydrated. You should mind the products you use as they end up in your body through your skin The Most Effective Natural Ways To Achieve Radiant Skin. Also, you should follow a regular CTM routine and exfoliate your skin once or twice a week. Also, do not overlook the importance of using good sunscreen at all times, even on cloudy days and the need for supplements. You should always check the labels of products you use to see the ingredient list, among other essential things. Take a look at some practical skincare tips to keep your skin looking great. 

Keep your body hydrated

Drinking plenty of water every day is essential for your overall health and also your skin. By keeping yourself hydrated with water, you make your skin look more radiant, elastic and fresh. As we already mentioned, our beauty comes from inside out. By keeping yourself replenished, you avoid risking dull and flaky skin, which directly associates negatively with looking beautiful.

Keep your skin hydrated

Besides keeping yourself well hydrated, you should also do the same for your skin. Moisturizing is a significant step in the process of hydrating skin. Get a good moisturizer and pamper your skin with it ideally, both in the morning and evening or only after taking a shower. The best time to put on moisturizer is definitely after a shower when the skin is still wet and can lock in the moisturizer. 

Use the right products

All the cosmetic products that we use, such as different masks, creams, shampoos and makeup, eventually end up in our system, through our skin. We must realize the importance of making the right choice when picking out products to use. Choose a trustworthy brand such as Jessica Cosmetics to purchase quality products that won’t impede your health. 

Follow a regular CTM routine

A CTM routine stands for cleansing, toning and moisturizing, and it’s of utmost importance to follow this routine regularly. Before going to sleep, you should cleanse your face with a mild cleanser, tone it with a gentle toner and lock it all in with a heavy moisturizer. 

Exfoliate from time to time

Exfoliation is also a critical step in the process of taking care of your skin as it removes dead cells from the outermost layer of your skin. That is so as our skin sheds the outer layer every two to four weeks, and the dead cells tend to accumulate on the skin each day. That is where exfoliation steps in. Once a week is quite enough.

Use sunscreen all the time

Sunscreen protects our skin from the strong and harmful sun rays, and you shouldn’t leave your home without it, even on cloudy and rainy days. The sun makes our skin look old, saggy and causes wrinkles and fine lines, so we must be considerate about it.

Check for ingredients in the products you use

When it comes to skincare products or any products that come in touch with our skin, we should be quite mindful of the ingredients in the products. A lot of products contain harmful and toxic ingredients, and we want to avoid that.

Take proper supplements

After a certain age, our body requires special maintenance in every possible way. One of those ways relates to taking the right supplements, such as collagen, which promotes our skin elasticity and boosts it, as our levels of collagen tend to decrease with age.

Treat your skin with regular facials

Facials are powerful tools in keeping our skin radiant and healthy. They also promote blood circulation in our bodies, so you should pamper yourself with a perfect facial every once in a while. Also, you can DIY some masks at home.

Use an undereye cream

To avoid puffy eyes, dark circles under your eyes and other skin issues, you should seriously consider using a good undereye cream. The skin under our eyes is extra thin, so it needs special care.

Get plenty of sleep

The phrase ‚beauty sleep‘ doesn’t exist without a good reason. To feel well-rested and beautiful, you should get your Zzzs. An average adult needs about 7 to 9 hours of good night’s sleep to allow the body to recover and regenerate from all the daily stress we put it through.

These simple tips and tricks can help you achieve glowing skin and radiate beauty.

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About The Author

Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is “The Sound and the Fury” by William Faulkner. Follow her on Twitter.

Why You Should Consider A Spring Detox

Spring is the time of renewal and cleansing, not only within nature but also within ourselves. According to the ancient Chinese, in spring the liver function and detoxification are most active, which makes Spring the best time in the year for such a cleanse.Though some people argue that we don’t need any special detoxification periods as our bodies are fully capable of doing it. However, even though this is somewhat true, our bodies sometimes simply cannot handle all the daily stress and pressure that we put them through. And precisely because of that, we need to dedicate a certain period of time to cleanse. Here is how to boost your self-care energy with a spring cleanse.

When it’s time for a detox

Our bodies have their ways of telling us when we need to make some changes such as slowing down or even detoxifying. For example, headaches, fatigue and slow metabolism might be indicators of a need for cleansing. Also, skin conditions such as acne, eczema or rashes may be the causes of hormone imbalance which is related to diet. Moreover, symptoms such as hair loss, sensitivity to smells and poor concentration might be telling us that it’s time for some serious changes. Of course, that doesn’t mean that we should wait for these or any other symptoms to start our annual cleanse. 

 

Getting Started

When you decide to detoxify, you should consider a few things because there are right and wrong ways of doing it. The wrong way can cause more damage to our bodies, so we should be careful not to harm our bodies. If you are a starter, first of all you should make some changes to your diet. It means that you should eat food rich in vitamins, minerals and protein that support detoxification. Also, you should avoid eating inflammatory foods such as food high in added sugar, trans-fats and GMO food. Furthermore, you’d better drink plenty of filtered water to keep your body hydrated. The next step is trying to do some exercises every day, at least a little bit, and also try getting at least 8 hours of sleep. And the most important thing to do is to avoid alcohol and coffee as much as you can. 

Types of detox methods

We possess a few detoxification organs in our bodies. Hence, there are different types of detox such as lymphatic system detox, skin detox, liver detox, kidney detox, and alos bowel detox. The first one, lymphatic system detox, means daily skin brushing to enhance circulation and remove dead skin cells. The second one, skin detox involves, taking a bath with Epsom or Himalayan salts. Thirdly, Liver detox is achieved through eating organic whole foods such as kale, broccoli, cabbage, onions, garlic, leek, blueberries and others. The next one which is kidney detox is accomplished through the intake of dandelion leaf tea and nettle tea. And finally, for bowel detox, you should consume linseeds to stimulate bowel activity. If you want to include your friends as well, throw a Spring detox party with detox food and drinks on the menu; consider ordering a basket of fresh fruits from Fresh Hampers to make your party even more deliciously impressive.

Benefits of a Spring detox

Detox brings a myriad of benefits and ensures our wellbeing. For example, one of the vital benefits of going through a Spring detox is a better ability to cope with stress as by eliminating stimulants that cause adrenal fatigue. Because we can let them heal and cope with stress better when we have healthy adrenal glands. Detox can also provide us with a much–needed emotional cleanse by getting rid of negative feelings such as anger, sadness and fear. Moreover, we can think more clearly and be more focused on our daily tasks. There are many more benefits besides these few, of course, but it’s enough to know even this much to get us going. 

Spring detoxication should be something that we do for ourselves every year, for the better mental and physical health of tomorrow. 

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About The Author

Alison Pearson is an interior design student. She is a writer and designer, but her ultimate passion is fitness and health. She is also a bibliophile and her favorite book is “The Sound and the Fury” by William Faulkner. Follow her on Twitter.

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