For many women, dealing with the symptoms and strains of PMS can become a problem in itself. From many old techniques with limited success rates to downright hokum, there’s plenty of opportunity out there to experiment with PMS solutions. Some of the most effective and proven solutions to this problem, though, stems from herbal remedies. If you are looking for a way to get a grasp on some of the more unconventional solutions out there, let’s take a look at what some of the best herbal options on the market are for reducing and downright stopping symptoms.

1.  Maca

Maca has been a natural solution in Peruvian culture for many years to both improve fertility and to manage hormonal imbalance. If you are suffering from PMS and want to try out a herbal solution, then Maca has been shown to be a popular choice back in Peru for many different reasons. It’s known to be helpful for dealing with anything from bone weakness and fatigue to managing mood and even combatting against problems such as a lack of sexual interest and even help to boost the immune system.

For a PMS solution, Maca is one of the most commonly used.

2.  Burdock

Easily found and actively engaging, burdock is knowing for delivering a powerful anti-inflammatory solution to the body. Thanks to the alterative nature of the product, too, it can also help to improve the metabolic function of the liver. By making sure that hormones are more adequately metabolized, this makes sure that you can enjoy a much more comfortable living experience rather than going through a hormonal imbalance.

Therefore, for anyone with PMS this can become a reliable and simple solution that easily solves the problem that you are dealing with – at least in some particular PMS cases.

3. Cannabis

While not for everyone, the use of cannabis is a very popular option for reducing the symptoms of PMS. Known to help reduce physical pain and make it easier for the body to settle down and feel more comfortable, cannabis can be a fine solution when you are dealing with the bloating, cramps and nauseated feeling that many people can suffer from when it comes to managing cannabis usage.

Of course, you don’t have to smoke cannabis to use it. It can be eaten in treats or taken through a much healthier alternative in a vaporizer, maximizing overall enjoyment.

4.  Chasteberry

Another rather ‘out there’ option to try out is chasteberry. This has been a popular choice for managing the symptoms of PMS in many circles. With the help of this, you can enjoy a much more progressive experience. It’s designed to make sure you can get all the help that you need in having a much more engaging, comfortable environment to work within – if you need to get some jobs done but PMS is holding you back, this can help. It reduces pain, tenderness, manages your mood better and can help reduce physical aches and pains throughout the day.

Any time is a good time to take a step back, zoom out, and look at your life from a different angle. As we get caught up in routine, we tend to forget to find a moment to relax and take in the things that happen to us, which is how sometimes we end up feeling overwhelmed. With the holidays coming up and the summer already here, it seems like the perfect time to empty our heads to let new things in as we make the best of the sunshine season that brings happier days into our lives.

Over the years, the psychological process of mindfulness has become trendier and many people have been able to gain awareness about their thought patterns by meditating, thus improving the quality of their lives as they learn more about themselves. This practice is just one of the many things that we can include in our routines in an attempt to empty our minds and leave our worries behind. As a matter of fact, it has been proven that there are many ways in which we can accomplish this, including doing exercise, which releases “feel good chemicals”, as well as learning new things like a challenging mental sport and other brain stimulating activities that help us step away from elements that cause us anxiety, such as recurring thoughts that are not beneficial to us.

Yoga is one of the best physical activities that we can take part in order to not only feel healthier but also more emotionally balanced. Although it is hard to establish the exact moment in which this widespread practice was developed, it can be said that its pre-origins are almost 5,000 years old, and some believe that it is connected to the Indus-Sarasvati civilization. This fantastic “body of knowledge” — as it embraces physical, spiritual, and mental dimensions — stands for “union” in the sense that it connects these three aspects, helping us to reach internal harmony. As a result, yoga is a fantastic tool to help you relax and what’s more, you can practice it wherever you are: all you need is a mat.

Although writing is not for everyone, it is one of the best things you can do in order to release ideas, and in the process emptying your mind, create space for new thoughts and experiences. It is, in fact, used in many dynamic therapies because it allows patients to translate feelings and events into words so that they can then look at things in a different way. If you’re going away this summer, bring a journal with you and find a moment to write down your thoughts. It might not help you to shape things the that are on your mind, but it will at least allow you to keep track of some of the valuable perceptions you might have, which you wouldn’t be able to recall otherwise.

The things you eat can also make you feel better, and there is some especially good "food for thought" that can boost your internal equilibrium. The benefits of dark chocolate have been highlighted for decades mainly because it helps lower stress. It contains phenylethylamine, which induces your brain to release endorphins, instantly making you feel better. Seafood is also great to help you reduce stress — and the summer is just the right time to have all the seafood you want — as it's packed with Omega-3, selenium, and zinc; all elements that are fantastic for your health and might even help prevent depression.

As our Vitamin D levels rise thanks to spending more time in relaxing and healthy environments, summertime is the right time to clear our minds. Busy routines keep us from properly assimilating new and old experiences, which, in turn, translate into stress and anxiety. Find the time to think about yourself and to unwind; both you and those around you will certainly appreciate it because, as someone once said, each moment is all we need and not more.  

You may have noticed that technology is growing more and more every day. Simultaneously, it is spreading to every aspect of your life. There may have been a time when you didn’t even own a cellphone, now you find that you cannot live with all your apps. In this age of technology, some people say that all these gizmos and gadgets are making forming and maintaining relationships harder. On the flipside, others are adamant that it is making them easier. One thing can be said for sure, and that is non-communication and miscommunication can ruin any type of relationship. With everyone spending more and more time on their phones, face to face socializing is at an all-time low.

The majority of experts agree that technology has changed relationships. However, the opinions of these experts differ substantially when it comes to determining whether the changes have been beneficial or negative. It is important to realize that technology is not necessarily the root of the problem. Instead, the problem should be blamed on the way people have decided to use technology and incorporate into all daily activities. Technology makes it possible for consumers to remain connected at all times, but this can be problematic when attempting to strengthen the relationship with your significant other. It is vital to know when to disconnect from the digital world.

Many are quick to blame their dating failures on technology. And, it is no secret that technology can definitely negatively impact your relationship. Many couples will wind up getting into an argument, due to the usage of their cellphone or tablet during a romantic date. Pulling out your smartphone and checking your email during a romantic dinner with your partner is a major mistake. The experts agree that the smartphone should remain out of the picture, until the date has come to an end. This can be difficult at first. To ensure you do not revert back to bad habits, you should leave your cellphone off from the beginning of the dinner, until the end. At the same time, it is wise to switch from conventional cigarettes to e-juice. Your partner will be glad that you did.

A lot of couples wind up ruining their own relationships by letting social media get in the way. When dating, you’re going to experience ups and downs. Expressing your frustrations on social media is a major problem and needs to be avoided. It is in your best interest to keep your problems to yourself. If you put your problems on social media, they’re not going to go away anytime soon. Relationship experts agree that it is best to address your problems directly with your significant other.

Millions are people are turning to dating apps to meet others. Dating platforms are great for individuals seeking a relationship, but it can also be very risky. When it comes to meeting new people through the app, it will be extremely difficult to determine if they are truly who they say they are and whether they are attached. Many people prefer these platforms because offer discretion, while allowing them to hide their real identity and relationship status.

Dating apps are actually detrimental to a relationship, because they offer the perfect platform for individuals that want to stray. The innocent victim will be the partner of the individual that goes astray, leaving them unaware of the deception for months or even years.