One of the most difficult things for those of us suffering with anxiety is going to work. Of course, we know that the people we work with do not get up in the morning thinking “what can we do to drive them crazy?” (we’re thinking it but we know it’s not true), but nevertheless, throughout any given day, there are a number of occurrences that make us seriously consider quitting (or strangling someone):
- Riding the elevator with a co-worker: For some reason this seemingly innocuous occurrence fills a lot of us with dread. You mutter “hi”, they offer a polite smile, then you spend the remainder of the ride trying not to blurt out something random in a pitiful attempt at small talk. Thank God for smart phones!
- Unsolicited advice: “You know what would be great?”…Yeah, if you didn’t finish that sentence, walked away and left us alone, that’s what would be great. Please, we don’t need any “helpful hints”, we are still working through the list of improvements we gave ourselves this morning, we really don’t have time for yours.
- Office cliques: You know, When the same three women (who, inexplicably, seem to look alike) spend half the day whispering and giggling. What are they talking about? Are they laughing at us? Why do we feel like we’re back in high school?
- Space invaders: The real reason we can’t get any work done? Hyper vigilance of our work space. We are constantly on the lookout for pen stealers, snack-swipers, and people who, for some reason, insist on sitting at our desks the second we walk away. Ugh! It’s enough to make us want to channel our inner Sheldon Cooper and shout “That’s my spot!”
- Office politicians: The temp who is vying for permanent status…by stealing other people’s ideas (namely, ours), the receptionist whose campaign for employee of the year consists of comparing herself to everyone else (somehow, she always seems to come out on top…), the HR guy whose weekly e-mail blast always includes a veiled hint about increased productivity (maybe I should stay at the office later…); honestly, how are we supposed to accomplish anything with all these distractions?
- Never ending workdays: We already spend an inordinate amount of time analyzing everything that happened at work…sending work related e-mails or texts after hours ensures that we spend most of the night analyzing it too; after all, no one would message us about work stuff if they didn’t want us to attend to it immediately…would they??
- Corporate social gatherings: The only thing worse than trying to navigate the minefield that is our workplace is having to navigate the uncharted minefield that is company mandated social events. If we don’t know what to say to you people in an environment where there is common ground, how on earth are we supposed to handle socializing with you?
- Hoverers: Yes, we see you, standing there, bouncing on your toes while we’re on the phone. What do you want? And, more importantly, why are you standing so close??
- Food police: Walking past our desks with witty commentary on our lunches (“wow! I wish I could eat like that”). What exactly are you trying to accomplish? Aside from making us wonder whether to eat out from now on…
- Cryptic messages: “Hey, do you have a minute to chat later?” What? Why? What’d I do??? Just tell me now!!!!!!!