Author: Roxane Burks

6 Top Tips to Control Hay Fever-Related Asthma

Hay fever and asthma are two common diseases that affect the respiratory tract. Both conditions pose a significant afflict to patients. Moreover, allergies and asthma sometimes happen at the same time. There are many trigger attacks for asthma, and while most people are well-aware of these, they may not always be able to control or avoid them.

 

Hay Fever and Asthma

Allergic rhinitis, commonly known as hay fever, is a group of symptoms affecting the upper airways. Hay fever affects nearly 18 million Americans. Some people, however, are misled by the name. You don’t have to be exposed to hay to have symptoms, and hay fever has nothing to do with regular fever or causes symptoms of fever. 

Allergic rhinitis is common in all age groups, and it affects an estimated 10-20% of the total population worldwide. According to the American Academy of Allergy Asthma and Immunology (AAAAI), almost 8% of residents of the United States experience allergic rhinitis.

An allergen is a harmless substance that causes an allergic reaction. Pollen is the most common allergen in seasonal allergic rhinitis.

Hay fever develops when your body’s immune system perceives and triggers something from the environment. Moreover, it may pose a greater risk of an asthma attack. Studies claim that 80% of people with asthma say that their asthma symptoms come from hay fever triggers. 

This hay fever asthma attack happens when hay fever causes your inflamed airways to swell up, leaving you breathless. It can also inflame and sensitize your airways as it reacts further to triggers. 

 

Characteristics of Asthma and Allergic Rhinitis

Asthma is an inflammatory disease characterized by wheezing, chest tightness, shortness of breath, and coughing associated with the lower airways. However, these symptoms vary in terms of severity and frequency. The symptoms react to known triggers, such as exposure to an allergen, and are often worse during the night or sometimes early in the morning. 

Allergic rhinitis is similar to inflammatory diseases but only affects the upper airways. Its symptoms include nasal itch, nasal obstruction, rhinorrhoea, and sneezing, which occurs in response to allergic stimulants. Allergic rhinitis’ symptoms can be mild to moderate-severe, and it happens seasonally or all year round in response to pollen, dust mite, or pet allergen. 

 

When Does Hay Fever Season Start?

Pollen and pollution are the usual triggers for hay fever-related asthma, and many people find their symptoms worsen in spring, which is combined with the onset of hay fever. People may start to experience hay fever as pollen is released from grass and blooming flowers, and it can happen as early as February. In the United Kingdom, there are many florae that people who have asthma are sensitive to even though they don’t have a reaction to other allergens.

In the US, our shifting weather condition means it is hard to find out or predict when the pollen season begins. However, keep in mind that grass pollen is the most common cause of hay fever as it triggers 95% of the population. It typically affects people during May, June, and July.

 

Management and Treatment

The best way to prevent hay fever-related asthma is to manage allergies before your body even recognizes the substances. Aside from getting your prescriptions at Buzzrx.com, you may also consider the following tips to control hay fever-related asthma. 

1. Stay indoors when pollen counts are high. They are at their peak during the midmorning and early evening, especially when the wind is blowing pollen all over.
2. Wear sunglasses or glasses when outdoors to lessen the amount of pollen that might irritate your eyes.
3. Consult your doctor about taking allergy medication. Usually, there are a variety of options depending on the severity and frequency of your symptoms- from nasal sprays and allergy shots to antihistamines. Speak with your doctor to get the right prescription and make sure you stick to it.
4. Keep your windows and doors closed as much as possible during allergy season. Make your room or environment as allergy-proof as possible. It is better you take off your shoe at the door, remove clutter that collects dust, use a vacuum cleaner with a high-efficiency air filter, and utilize hot water to wash beddings. Hot water kills dust mites. Also, avoid exposure to smoke.
5. If you are allergic to animals, keep your pet outside as much as possible. However, if you must keep the pet inside, make sure that you keep it out of your bedroom to prevent yourself from being exposed to pet allergens, especially while you are sleeping.
6. Frequently replace the carpets from your bedroom if you are concerned about dust mites.

Takeaway

Asthma and allergic rhinitis are the two most common respiratory conditions that are closely related. Most patients with asthma can also experience the symptoms of hay fever, so health professionals assess allergy symptoms at the onset of the asthma review.  

Poor asthma and hay fever control can pose a significant risk to one’s health and can even result in death.  However, hay fever-related asthma conditions can be managed properly with the right prevention measures and prescription. Educating oneself is highly critical to a successful hay fever-related asthma management plan. 

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7 Tips On How To Improve Your Sweet Home’s Kitchen Interior 

Most houses generally have different functional rooms and spaces that serve a specific purpose. One of these rooms includes the kitchen, where we can efficiently prepare and cook our food and beverages. 

To continuously enjoy the comfort and the efficiency that our kitchen serves, we resolve to upgrade and make some improvements to it by re-thinking and re-making its interior design. If you plan to make some changes to your kitchen interior, you may consider these tips to help you how to begin the work:

Install New Kitchen Cabinets

Installing new kitchen cabinets can make a huge change in the look or appearance of your place. Although they take up some of your kitchen space, they can also help make your room look clean and orderly as they generally serve as storage for your small and useful kitchen tools, utensils, equipment, etc.

When buying new kitchen cabinets to be installed in your place, you may opt to purchase online. But you have to prepare and consider some factors to ensure that what you buy suits the design, the style, and the size of your space at home. 

These factors include the cabinets’ design, type, size, material, etc. You can easily find rta cabinets online and choose and order which among the wide selection of available kitchen cabinets suits your preference and kitchen style.

Adjust The Lighting

It is important and necessary to have proper lighting at home. It can make things more visible and clear and allows us to do our tasks more efficiently. Aside from that, it can also set the mood and highlight our home’s great features.

When the lighting in your place becomes dimmer than usual, it is recommended to upgrade them by replacing them accordingly. There are various types of lighting, and each type serves a specific purpose. The three main types include ambient lighting, task lighting, and accent lighting.

Consider Your Kitchen Appliances

Since most kitchen appliances take up some space in the room, you must consider and reconsider where to place them. For efficiency, it is recommended that you place your refrigerator near your sink and stove. In that way, you will have easy access to your food items from the refrigerator to the preparation point in your sink and up to the stove where you will cook them.

When considering where to put your kitchen appliances to make your room more orderly, you must always contemplate traffic flow in your area. Arrange your appliances accordingly so that they cannot get in your way when preparing food or doing any of your kitchen tasks.

Add Kitchen Decor

To make your kitchen look more presentable, you may consider adding some kitchen accessories and decorations in your place. You may put paintings on your wall, or you may consider purchasing pot racks, wall magnets, and pegboards so that you can hang some of your kitchen utensils and tools in a way that they look orderly in the eyes.

Add Some Houseplants

Houseplants can add colors and can purify the air in your kitchen. They can also boost your creativity, allowing you to be more creative in trying new recipes when preparing and cooking food for yourself and your family members.

Some of the best houseplants you may consider having in your kitchen include the English Ivy, the Aloe Vera, Cast Iron Plant, Peace Lily, Pothos, Basil, Snake Plant, Spider Plant, and many others. Some of these plants can remove odors and fumes, but most of them are vibrant and good-looking. 

Organize Your Kitchen Stuff

The most effective and doable way to improve your kitchen interior is by organizing your kitchen stuff. Declutter and remove all the unnecessary things in the place. Divide your kitchen utensils and tools according to sizes and uses, and make use of your kitchen cabinets, pot racks, and kitchen drawers.

Change Your Kitchen Wallpaper

For a change, you may want to consider using kitchen wallpaper instead of wall paint. Kitchen wallpapers are more durable than paints and can last up to 15 years if you hang them properly on your wall. They also come in various styles and textures, allowing you to have numerous choices for your kitchen. 

When choosing a wallpaper for your kitchen, you must consider which type you want to have. Do you want to have a vinyl-type? Or a washable-type one? It depends on your preference. In choosing a design, you must make sure that it complements or blends in with your cabinets and countertops’ style and color.

Takeaway

We continuously upgrade and improve our home because we want to have a more comfortable, if not sophisticated, space to rest and do the things that are essential to our living and survival. The tips mentioned above are some of the things that you can do to improve your kitchen. Considering to follow some of them can help you begin the task of redecorating your kitchen interior.

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