Ruby Daub, Author at Pucker Mob

Marvellous Tips To Deal With Emotional Issues

Dealing with emotional problems is not an easy task, it not only takes a lot of efforts and patience but you also need to accept the fact that you need professional help. However, most people struggling with such issues shy away from acknowledging the fact that they are living with something that requires immediate medical intervention. And perhaps that’s the reason they continue to feel the same for the rest of their life until they accept that they are suffering from emotional issues.

The pain of feeling upset or frustrated most of the times is truly hard to manage. Living a healthier and productive life has a lot to do with managing your emotions effectively. Yes, you got that right, you need to understand that emotional issues can have a severe impact on your physical well-being. These are the things that bring ups and downs in your life; therefore, you must handle them intelligently.

The cases of emotional problems are also increasing drastically among adolescents.

So if you are experiencing anxiety, depression, sadness, undesired compulsions or low-self esteem, here are the tips to manage emotional distress effectively.

Adopt A Positive Attitude

Most of the times, you get upset when you experience an unfavorable situation or event; however, such things shouldn’t affect you for a long time. It’s true that the moment you confront something unpleasant, you feel depressed but that feeling shouldn’t last long. And in case it is affecting you even in the future, then you should take a concrete step to battle it.

One of the best ways to stay happy in life is to embrace a positive attitude. Well, it’s true that staying positive is easier said than done but with a bit of practice, anyone can do that. If you look at everything that happens in your life in a positive light, you can surely find a world of difference in both your physical and mental well-being.

Embrace Your True Self

It’s essential for you to discover your true self, and embrace it if you want to experience the joy of life. People who try to act and behave like others, fail to live a dignified life. If you are trying to fit in with the people around you, then you will never find true happiness. It will affect your emotional stability like anything.

So, the key to managing your emotions is to be yourself and love the way you live your life. Take charge of your emotional stability by feeling good about yourself rather than pretending to be like others. Therefore, if you are someone who finds it difficult to voice their opinions, start doing that now. In short, be yourself and respect your feelings.

Accept Others

One of the most important things that affect our happiness is the fact that we fail to accept the people around us as they are. Whether you talk about your spouse, children, parents, friends or colleagues, it’s significant that you love them for who they are. Don’t try to influence their behavior by asking them to change themselves. It will disturb them like anything and will affect your relationship with them.

In other words, if you are unable to accept others for who they are, then you will continue to experience emotional distress.

Don’t Expect Too Much

Even after being aware of the fact that expectations always hurt, you continue to expect a lot from your family, relatives, friends and colleagues. And when they fail to live up to your expectations, you start experiencing an emotional turmoil, which disturbs both your personal and professional lives. You get frustrated, and in the worst case scenario, it leads to depression, which increases your chances of experiencing a wide range of unpleasant feelings and situations.

Try To Forget Unpleasant Experiences

If your anxiety or depression stems from a dreadful experience in the past, then it’s better to forget it. It’s utterly crucial for you to believe that you can’t go back and change the past and you can’t even control your future. So the key is to live in the present moment and forget everything that happened in the past.

Therefore, if you are feeling anxious and depressed because of your break up with your partner, divorce with your spouse, or fight with a close friend, then it’s better to forget it. Lean to move on in life if you want to stay away from unwanted complications and stress.

Invest Your Time In Productive Activities

Rather than thinking about those things that are disturbing you, it’s better to invest your time in carrying out productive activities. This move will not only keep you occupied but will also give a sense of achievement when you meet your goals.

For example, you can embrace an effective workout routine to keep yourself fit, in case you are overweight. It will not only have a drastic impact on your physical fitness but will also affect your mental well-being significantly. Similarly, you can start learning a new skill, such as driving, swimming, singing, playing a musical instrument or drawing, etc.

Take Treatment For Emotional Issues

However, if none of the above works for you then you need to seek professional help. Find a trusted rehab centre in your area, where you can take treatment for your problem at a competitive rate. You can seek Cognitive Behavioural Therapy for dealing with your emotional issues.

According to Charter Harley Street, a well-known rehab centre in London, it’s hard to deal with feelings of fear, fear of rejection, fear of intimacy, fear of failure, and fear of success, etc.

Therefore, it’s better to seek therapies that can help you cope with your negative thoughts easily.

Personal & Professional Consequences of Alcohol Addiction

Alcohol is one of those beverages that are consumed by people in all types of social, professional, and family events. And because of that, it is easily available in every part of the world. The UK is one of those countries wherein the consumption of alcohol is really high as people use it while celebrating all types of occasions. Whether you talk about celebrating traditional festivals like Christmas at your home or modern events like music festivals, they kind of feel incomplete without alcohol. When you socialise with your friends and family members over a dinner party, you enjoy sipping your drink like anything.

However, though you enjoy alcohol with your friends and family members, it does not mean, it’s good for your health. When consumed in limited quantities, alcohol won’t have any sort of devastating consequences, however, once you cross the line, nothing can prove to be more harmful to your health than this socially accepted beverage.

Whether you believe it or not, but the social acceptance of alcohol and its easy availability remain the most common reason behind the increasing cases of problem drinking and alcohol addiction across the world.

Since it’s easily available at your home, your children will never get this feeling that its consumption can even prove to be harmful to their health.

People who struggle with alcohol addiction are often diagnosed with other mental illnesses such as anxiety disorder, depression, post traumatic stress disorder and eating disorder etc. It means, your addiction can also lead to other serious mental illnesses like anxiety and depression which hold huge potential to diminish the quality of your life.

Yes, mental illnesses like alcohol addiction and other related problems can make your life truly pathetic and if you fail to treat them at the right time, you won’t be able to lead a normal life.

Impact of Alcoholism on Your Personal Life

Alcohol addiction, which is a serious mental problem can have devastating effects on your personal life. When you drink alcohol in excessive quantities it not only affects your health but ruins your relationships as well. Whether you talk about your relationship with your spouse or your children, they fail drastically because of your insane habit of drinking.

Men can’t expect to have a good relationship with their wives if they come home drunk all the time wherein they can’t even control their movements. When you come home drunk, you often end up with terrible arguments and fights with your wife. Most of the times the arguments start because you are unable to give them time. In addition to that, because of your addiction, you fail to pay attention to your family and your responsibility towards your loved ones.

Rather than spending quality time with your wife and your children, you often lie to them about your habits. You put the financial status of your family at risk because of your habits. Since you often live in your own world and keep lying to your wife about your habits, after a period of time you end up with divorce.

And your divorce is not only traumatic for you but also for your wife and children. Once your marriage is broken, you fail to enjoy your life as you have to live separately. Your wife and children have to struggle like anything to survive in this competitive world.

There are chances that you and your wife may get partners soon, but what about your children. They feel too lonely when their parents are separated. They hate the idea of staying with a single parent because they have equal love and emotions for you and your wife.

Professional Consequences of Alcohol Addiction

Your alcohol addiction not only affects your personal and social life but it also ruins your professional life. Excessive consumption of alcohol has a very harmful effect on your brain which affects your efficiency like anything. Once you start becoming addicted to alcohol, your company gets to know about it really fast. Because it affects your productivity which eventually has a huge impact on the productivity of your firm too, the behaviour of your colleague starts changing towards you.

Initially, you get warnings from the management for your diminishing productivity, but when you fail to improve yourself over a period of time, you end up losing your job. You feel really bad when your friends start distancing themselves from you, but since you do not have control over your drinking habits you feel really helpless.

However, if you really want to work towards your recovery you can take the help of a rehabilitation centre. You can either go for an inpatient rehab program or an outpatient rehab program depending upon the severity of your illness or addiction.

If in case you believe that you are also struggling with anxiety and depression along with alcohol addiction, it’s better you go for an inpatient program so that you can get personalised care. CHARTER Harley Street is perfect rehab centre in London wherein you can get quality treatment for mental illnesses like alcoholism, drug addiction, anxiety disorder and eating diorder etc., so you can approach it if you live in this city and are struggling with these problems.

Counselling and therapies can prove to be really important when it comes to treating alcoholism. Cognitive behavioural therapy(CBT) is one of the best ways to treat alcohol addiction and hence you must also go for it.

8 Amazing Tips For Strengthening Your Teenage Child’s Interest In Music

It’s extremely difficult to motivate your child to do things which you consider are interesting. In fact, it’s never that easy to make them work according to your will, because things which you find interesting may not be interesting at all for them. And the same applies when you try to force them to learn music. Just because you think music is important, doesn’t mean your teenage child will also have same thoughts about it.

So the challenge is how to evoke their interest in music, which is actually very important for their all round development. The fact that music is important for the overall development of human beings especially children won’t be understood effectively by your child so how to motivate them to enhance their music skills.

Here’re some tips for parents to motivate their child to learn music.

1. Buy An Interesting Musical Instrument

Well, though it sounds a little difficult to trigger your child’s interest in music, but it’s still possible and all you have to do as parents, is order a nice musical instrument which can be learned easily. Once you get a beautiful musical instrument, you can start playing it in front of your child so that he also gets interested in it. Even if you have absolutely no idea on how to play it, you can try to learn it. Children often want to do the same things as their parents, so in that case, you can get some success in evoking your child’s interest in music.

Make sure that you do not buy an instrument which is difficult to learn, otherwise, your child will never feel like playing it.

2. Find A Good Music Academy

As parents, it’s your responsibility to find a reputed music academy in your town or city, wherein you can send your child to learn music. Even if your child is not at all interested in music, once he/she starts taking music lessons, things will begin to change drastically. Find a music school like New York Jazz academy, which offers a variety of different courses to music enthusiasts. You can either ask your child to attend group music lessons or private music lessons, as both of them are important in their own ways.

Once your child makes friends with other musicians in the academy, his/her interest will increase automatically in music. It means, then you do not have to put huge efforts to push your child to learn music. The kind of environment that music students get in a music academy is a way to different from your home, so make sure that you find a good one for your child.

Otherwise, you can also find a good music teacher in your area who can help you out in enhancing your child’s music skills. Once your child gets a basic music education you can, then enroll them in music lessons.

3. Get Into The Rehearsal Room

Whenever your child is trying to learn music at home, make sure that you also enter his/her rehearsal room and get yourself involved in it. It motives your child when he/she sees that you are taking sufficient interest in shaping his/her skills. See how your kid is performing in the rehearsal room, and if you think that he/she can do even better give them your feedback regarding the same.

4. Motivate Your Child To Play His/Her Favorite Song

If there is a song that your child loves like anything, tell them to play it. Children end up learning a variety of new things and skills when they are asked to play their favorite song. It happens because they tend to discover ways to get it right. And the best part is that when you ask children to play the song that they like they definitely enjoy it.

5. Appreciate Children For Their Achievements

It’s extremely important to appreciate children for their achievements because this motivates them a lot. If in case you find that your child is working on a really interesting piece of music, appreciate him/her for the efforts.

6. Play Interesting Songs At Home

Whenever you feel that your child is free, you can play interesting songs at home, so that you guys can enjoy them. And once you start enjoying a song, you definitely feel like playing it.

7. Enjoy Live Music Performances With Your Child

In order to spark and increase the interest of your child in music, it’s important for you to enjoy live music performances with them. Take your kid to musical concerts wherein they can see how great musicians perform on the stage. The way musicians set the stage on fire motivate your child to enhance their musical skills. It’s really a great way of telling your child that musicians receive great respect from audiences whenever they play a good piece of music.

8. Ask Your Child To Take Part In Music Performances In The School

Children have to take part in a variety of extracurricular activities in school, so you can ask your child to give a music performance whenever they are asked to perform something.

In this way, you can easily play a great role in improving your child’s music skills.

8 Benefits of Family Relationship Counselling For Couples

Once you get married to a person of your choice, you feel that you will live with him/her happily throughout your life, but unfortunately after a couple of years you start facing some sort of problem in your relationship. Such problems are faced by all most all the couples in this world, however, what matters the most in your relationship is how you handle your issues.

Some people get frustrated even in small things, which start becoming bigger issues as they start arguing with their spouse. There could be various reasons for the problem between you and your spouse, but you need to deal with them effectively. When the conflict between couples reaches an extreme level it can lead to divorce, therefore they need to learn how to handle the issues appropriately.

If in case you feel that the relationship between you can your spouse is getting worse day by day, then you must go for family relationship counselling, to save your marriage.

Your Therapist Tells You To Stop Complaining

All those couples who keep complaining about each and everything, end up ruining their relationship very soon. You need to have some patience while dealing with your spouse because you have to live together. And if you keep complaining about everything that comes across your way, you will fail to develop a healthy relationship with your partner. Your complaining nature brings negativity in your relationship, which is never good.

Your Therapist Teaches You How To Appreciate Your Spouse

When you go for family relationship counselling, you therapist first listens to your issues peacefully and then starts questioning you various things related to your marriage. By asking such questions your therapist actually tries to figure out the root cause of the problem so that they can give a proper solution for the problem. In many cases, the love between the couples start waning away, because they do not give importance to small things such as appreciating their partner, which starts creating a gap between their relationship.

When you go for family relationship counselling, your therapist makes you aware of how important it is for you to appreciate the efforts put by your partner in strengthening your relationship. In fact, you should be appreciating your partner for everything that they do for the family. If you appreciate your partner it brings positivity, which helps in strengthening the bond of love between you can your partner.

A Therapist Tells You To Respect Your Partners Point of View

Your therapist always suggests that if you want the relationship with your spouse to grow like anything, you need to respect thier point of views. If you think that your partner should agree on everything that you say, it might not work for a long time. Both husband and wife should try to respect each other's feelings and point of views if they want to live happily forever. Though these are small things, but they can make a huge difference in your marriage.

You Need To Support Your Partner

Couples always look for a strong support from their partner for everything they do in life. Therefore, both husband and wife should offer their full support to each other, whenever important. The support and motivation that you provide to your partner can bring a lot of happiness in their life, which eventually improves your marriage.

Your Therapist Tells You The Importance Of Spending Time Together

For having a strong relationship with your spouse, it’s important for you to spend more time with them. Even if you follow a busy working schedule, it does not mean you stop giving time to your partner. For enhancing the bond of love that lies between you and your partner, it’s important for you to spend more quality time together.

You Need To Communicate Everything With Your Partner

For a healthy relationship, it’s very important for couples to communicate everything with each other. If you start hiding important things from your partner, it can spoil your marriage soon. To build that much-needed trust, couples should not hide anything from each other. If you take a big decision without informing your partner, it can break the trust in your relationship that you have built over the years.

Physical Intimacy Is Also Very Important

For a happy and long lasting married life, the physical relationship between the couples should be very strong. If you fail to enjoy physical intimacy in your relationship, that means something is dramatically wrong with your relationship. Even if you do not enjoy it, you must think about the requirements of your spouse. Ignoring the importance of physical intimacy in your married life may weaken the bond of between couples.

Stoping Others From Interfering In Your Life

Couples should never allow others to interfere in their life. Sometimes, people who can’t see others happy, try to create misunderstanding between the couples, which can spoil their relationship tremendously. However, when you go for family relationship counselling, your therapist advices you to keep a distance from those people who give unnecessary suggestions to you in order to create problems between you and your spouse.

So, if you want to live happily with your partner, you must try your level best to resolve the day to day conflicts in a proper manner and should give necessary respect to him/her. In addition to that, you should also try to communicate more with your partner on a daily basis so that both of you can understand what's going on in each other's life.