Satia, Author at Pucker Mob

1. Give yourself time

This is extremely important, especially to everyone who uses very specific products to target their skin concerns. Sometimes, those products might not be vegan, but they work. In case you’re contemplating the idea of a vegan routine, then it’s important to give yourself all the time in the world, mainly if you’re using such products as your treatment. For example, if a certain product is your true holy grail, that doesn’t mean you automatically have to replace it with something that’s vegan and cruelty-free. Instead, replace products that are of no such importance, and keep using the products that actually work. You can replace it only after you find a vegan and sustainable solution that actually works for you.

2. Learn to read the ingredients

Reading the ingredients is an actual skill, and therefore, it requires you to be persistent, until you master it. The beauty industry has always been using animal-derived products, such as beeswax, keratin, and carmine. There are many more of them, so it’s completely up to you to decide your limits when it comes to using such products. If checking individual ingredients is too much work for you, then feel free to consult a list that has all the extensive information regarding this topic.

3. Don’t use every product that looks promising

Since the vegan beauty trend is on the rise, it can get easy to get carried away with any product that looks slightly promising. But in reality, it’s better to do your research and only buy clean beauty brands that are known to work, or at least, have good reviews from people and places you value. Switching to a vegan beauty routine doesn’t mean you have to shop for every vegan product, instead, take your time to determine your beauty goals, and then find products that can help you accomplish those goals.

4. Find the brands that you truly love and support

Being loyal to a brand is not a bad thing, so the easiest way to create a new routine is to find brands that you could truly support and root for. Luckily, there are so many vegan and CF companies that produce everything: from makeup to skincare, so finding a few that speak to you directly shouldn’t be such a big challenge. Of course, if you have certain conditions and concerns such as acne, for example, then it’s even more important to find brands that work for you.

5. Always do your research

Researching the products might be a bit boring, especially if the chemistry is not your strong suit. But, there are so many resources that could help you with your journey, you just have to be patient and proactive. But, there is some great news: the internet is full of amazing groups, forums, and other communities that offer valuable information and tips that can help you establish and successfully maintain your new vegan beauty routine.

6. Consider some DIY options

Plants are wonderful and healthy, so if you’re struggling with finding perfect vegan products, feel free to start experimenting with some DIY alternatives. There are so many beauty products that you can make by yourself, and a lot of them are actually plant-based without animal ingredients. This is especially useful if you have some free time on your hands and also enjoy making your own beauty products. This method is also great for everyone who wants to minimize their food waste.

7. When in doubt, look for labels/certifications

The easiest and most convenient way to find out whether your product is vegan or CF is to look for appropriate logos and labels. Usually, the leaping bunny logo is a sign that the product in question is vegan or cruelty-free, however, it’s important to distinguish it from fake labels that also exist out there. Also, remember that sometimes, a vegan product won’t necessarily be cruelty-free, and vice-versa.

Conclusion

A vegan beauty routine is an amazing way to start a new chapter in your life. But, since this type of beauty is new to the market, it’s essential to do your research and read the ingredients before buying any new products. Additionally, keep in mind that taking your time is going to help you get used to a different beauty regime, so make sure to start slow until you’re fully comfortable and happy with your new routine.

With the increasingly growing trend of people starting to pay more attention to their overall health, many new health trends have been put front and center. Among them, healthy eating has a new peak. Not only have people started to pay more attention to the foods they eat and the way they eat them, but they are also exploring different types of food as well as the health benefits they carry.

One of such food types is certainly algae. Even though they’ve been around for a long time, algae have only recently been recognized for their amazing health properties. Labeled as superfoods, algae actually contain a lot of healthy and nutritious compounds. With that being said, let’s discuss various health benefits of making algae an essential component in your diet, some great ways you can include them in your regular meal, as well as some delicious recipes you should try out.

What are algae?

Algae is the name used for various types of seaweed and other underwater plants that contain plenty of chlorophyll, lack roots, and stems and offer some amazing health benefits when consumed regularly. If you think about it, different types of fish feed on algae and fish meat is one of the healthiest meat types. So, why not just cut the middleman and go straight to the source of healthy nutrients? Spirulina is probably one of the most widely-used types of algae. The health benefits of spirulina are aplenty, which is why we’ll be focusing more on them next.

Spirulina and its amazing properties

Spirulina is a freshwater type of algae that’s actually quite popular in many kitchens around the world. Due to its deep bluish-green color, spirulina will not only make your meals far healthier but it will also make them look cool.

First off, since spirulina is rich in packed with nutrients, such as protein, vitamins B1 and B2, copper, and iron, it’s actually a great dietary addition to anyone who doesn’t get enough of these through their regular meals. On top of that, spirulina has amazing anti-inflammatory properties, which have proven to be quite beneficial for people suffering from various allergies. Do note, however, that spirulina alone can’t and never should be used as a substitute for allergies medicine.

Why include algae in your meals?

As mentioned earlier, consuming more algae will bring numerous benefits to your body. Some algae are excellent at reducing bad cholesterol, without affecting the levels of good cholesterol. This means that not only will you get plenty of vitamins and minerals through algae, but you’ll actually help keep your entire body in order.

High cholesterol levels can lead to some serious health issues and diseases, so keeping it in check is always a good idea. Moreover, various algae have great antioxidant properties which is another thing that justifies the superfoods label. Since our bodies are constantly exposed to harmful materials no matter how clean and safe we’re trying to live our lives, getting a healthy dose of antioxidants in each day certainly can’t hurt.

How can I include algae in my diet?

Algae are pretty simple to include in any diet. Since they most commonly come in powder or algae supplements, adding them to your meals is relatively easy. You can add a teaspoon of algae to your smoothie and enjoy not just the health benefits but also the excellent color your smoothie will receive from algae.

This is also a great way to encourage your kids to eat more algae as well, as they won’t be able to resist the way the smoothie will look. As for powdered algae, you can mix them into your salad dressing, add them to your favorite dip or simply sprinkle them on top of the food you’ve prepared. They can also be an excellent addition to any soup or broth you’re making as well as the perfect way to spice up your morning oats.

Finally, a fun recipe

As promised, we simply can’t talk about adding algae to your regular diet without mentioning at least one delicious recipe. While simply talking about the ways you can add algae to your food is great, actually providing you with a recipe to try out is even better. So, check this one out:

Spirulina Ice cream

Ingredients:

½ cup of full-fat coconut milk
¼ cup agave or maple syrup
1 tsp spirulina
1 tbsp cacao nibs

Use either a blender or a wire whisk to mix in all the ingredients except for the cacao nibs. When blended into a smooth mixture, transfer into a bowl and place in the freezer for at least 4 hours to allow the mixture to freeze. When serving, sprinkle cacao nibs on top and add some fresh mint to taste. Enjoy!

The best thing about this recipe is that it’s not only vegan but it’s also gluten-free, which makes it a delicious guilt-free treat for any time you need a pick-me-up snack. Additionally, the maple/agave syrup can easily be replaced with some type of stevia alternative, which will turn this already healthy ice cream into a diabetic-friendly snack.

As you can see, there are plenty of benefits when it comes to adding more algae into your regular diet. Even though algae are not something you hear many people discussing, that doesn’t make them any less healthy or beneficial. Besides, they wouldn’t be considered superfood if the weren’t actually super!

Author: Satia

Easy Tips For Creating A Vegan Beauty Routine