in Beauty, Health

4 Ways to Combat Thinning Hair

If your hair is thinner than you would like it to be, you can do a few things that may help promote more hair growth.

It’s possible that thinning hair is the indicator of a medical issue such as a reaction to a medication, thyroid problems, or other hormone changes, so if your hair loss has come on suddenly, then it’s worth speaking with your doctor about it.

Scalp massage

Scalp massage is a great thing to try because even if it doesn’t do the trick, it feels great!

The idea behind getting a scalp massage is that it stimulates the blood flow to your scalp, which in turn promotes hair growth. 

If you don’t want to fork out for a masseuse, you can give yourself a scalp massage at home by applying pressure to your scalp with your fingertips when you wash your hair. You could even buy a scalp massager if you want to give yourself a sense of luxury.

Hair transplant

Hair transplants are more common than you might think!

The procedure has come a long way since its first inception and can be done under local anesthetic. The doctor will harvest individual hair follicles from the areas of your scalp which are showing good levels of growth and then transplant them in the areas where growth is thinning. This then allows you to have healthy hair growth evenly across your head. Make sure you use a 

Anti-thinning shampoos

A good anti-thinning shampoo can help with thinning hair because it helps your hair to appear thicker. They also contain vitamins and amino acids that help promote a healthier scalp, which will help your hair grow. Check out Scissor’s Tech best hair cutting shears in 2021.

Work to reduce your stress levels

A very common cause of thinning hair is stress. When we are stressed, our body releases a hormone called cortisol, which can actually kill off new hair growth.

If you are feeling stressed, it’s worth taking the time to try and address it because it can also have other negative impacts on you, and it’s just not a nice way to live your life.

Focusing on proper nutrition and regular exercise are important factors when it comes to managing stress because these things allow your body to function at its best.

Some other ways that you can reduce stress are:

● Meditation. Meditation helps to ground you in the present moment and helps to prevent worry about the future. It’s also more and more accessible; there are lots of meditation apps that you can try for free, for example, Headspace and Calm.
● Taking a walk. Walking allows you to have a change of scenery which is really important for your mind, and it also gives you the benefit of gentle exercise.
● Hugs. Hugs from someone you care about cause your body to release oxytocin, which reduces stress and lowers blood pressure.
● Get creative. Creative activities such as drawing and writing help to lower anxiety and promote a greater sense of wellbeing. You don’t need to be good at it! In fact, it’s better if you try not to judge your art on its merits and enjoy the process instead.