How Can Red Light Therapy Help You Achieve Your Weight Loss Goals? 

Spring is just around the corner, which means it’s time to lose that weight we’ve all gained during wintertime and improve our overall health. Whether your goal is to be healthier, have less body fat, or simply look better, red light therapy could be what you’re looking for. 

Even though red light therapy doesn’t work as a substitute for a healthy diet and exercise, it can help you achieve faster results and motivate you to keep going with your meal and exercise plans. 

It’s safe to say that combining red light therapy with a healthy lifestyle is the winning combination to look and feel amazing in the summertime. If you want to learn more about red light therapy for fat loss, continue reading. 

The level of light therapy for weight loss

Red light therapy for fat loss is real, and the results are impressive. Red and near-infrared wavelengths between 650 nm and 850 nm are considered to have all kinds of therapeutic benefits on the human body, making this level of laser therapy incredibly popular among people with weight issues. Here are some of the benefits of red light therapy and how it can help you achieve your weight loss goals. 

How does red light therapy aid fat reduction?

Red light therapy melts stubborn body fat with no needles, knives, or starvation. This is a noninvasive approach to reducing body fat by emitting specific wavelengths of light. LED diodes penetrate fat layers and rupture fat cell membranes, releasing fatty acids.

This is one of the most impressive effects of red light therapy; its ability to create small openings in fat cells that cause them to release lipids. In this process, the fatty acids known as lipids are released from fat cells. It enters the bloodstream and is utilized as fuel by the body or eliminated by the lymphatic system and liver naturally in stool and urine.

Moreover, infrared light therapy breaks up fats and toxins trapped in water molecules, causing us to sweat, which is another way to release them naturally.

Lastly, red light therapy can also stimulate the natural death of fat cells – adipocyte apoptosis. With that in mind, red light shows outstanding results in body contouring and targeted fat loss. 

Red light helps with cellulite reduction

When depleted, our cells can’t perform well, often translating into poor cellular energy and performance. Red light therapy stimulates cellular energy by stimulating the production of adenosine triphosphate (ATP), also known as body cells’ primary fuel. 

With this in mind, it’s safe to say red light therapy helps with cellulite reduction. In addition to that, you’ll also have more energy to hit the gym or start any other form of physical activity, further benefiting your journey for weight loss and fat. 

Red light therapy helps with thyroid regulation 

Excess weight gain can lead to low-functioning thyroids. If you’re struggling with this issue, you’d be happy to learn that red light therapy can restore thyroids’ normal functions by reducing their autoimmune activity. 

Once the functions of thyroids are restored, you can regulate your metabolism, which will undoubtedly affect your weight loss journey. You’ll also experience more energy with normal thyroid functioning, assisting you in getting the most out of your exercise regimen. 

Red light therapy for insulin resistance 

Combining regular exercise with red light therapy has numerous advantages, including reduced insulin resistance. If you decide to use red light therapy to make your fat loss journey faster, you’ll likely experience reduced insulin resistance. 

That will only enhance the effects you achieve with physical exercise as your body will be better able to adjust fat burning depending on your physical activity. 

Controlled leptin and ghrelin levels 

Leptin and ghrelin are the two most common hormones for regulating appetite in the human body. By controlling these hormones, we can control our hunger and appetite. That’s what red light therapy does: it holds the two appetite-stimulating hormones and decreases appetite. 

Once the leptin and ghrelin levels are regulated, taking control of your eating habits is much easier. You won’t feel hungry so soon, eventually affecting your weight loss progress. Besides regulating your appetite, controlled leptin, and ghrelin levels can positively affect your sleep duration, impacting your body weight simultaneously. 

How red light therapy treatments help with collagen production 

Collagen is a protein highly present in our skin. Moreover, it makes up around 80% of the skin, so it’s a determining factor when discussing skin structure and firmness. As you start losing weight, you’ll probably struggle with loose skin. As a result, even if you lose all the weight, you won’t get the desired results for your physical looks simply because of all the excess skin. 

Luckily, red light therapy can increase collagen production. Your skin will become stretchy, and it’ll bounce right back. Ultimately, the physical results of your weight loss transformation will be more visible and visually appealing. 

Wrapping up 

With regular use, red light therapy can help reduce fat and body circumference, resulting in a more toned and contoured look.  

The secret to maintaining your ideal weight includes the following: 

· A healthy lifestyle 
· Managing stress (to lower cortisol levels, which contribute to weight gain) 
· Using red light therapy on specific areas of the body at “professional grade strength” for regular fat burning 
· The 635 nm light is well supported by 850 nm infrared light therapy. Calorie burning and lymphatic drainage are both enhanced by infrared light (which makes fat removal even faster).

And – most importantly – consult your doctor or physician before embarking on this journey. You can never be too safe when it comes to your health.