Workouts are an essential part of a daily routine for bodybuilders. However, supplements play a significant role in their life. When we talk of supplements, the first thing that comes to mind is Probiotics, BCAA, Creatine, and Glutamine, among others. But these, in some or other way, also have severe side effects. As a result, bodybuilders can opt for several herbal supplements to maximize muscle growth and boost workout routines.
Herbs, at one point, became obsolete as people mostly favor chemical drugs and supplements. But today, herbs are popular and have become most favored by people and bodybuilders alike. The herbal supplements comprise natural ingredients and formulas and are completely safe and effective for muscle gain. Following are some of the best herbal supplements suitable for bodybuilders.
Ashwagandha, scientifically known as Withania somnifera and Indian Ginseng, is a popular and the best herbal supplement used by bodybuilders. Ayurveda says that the ‘rejuvenator’ ashwagandha boosts health, revitalizes the body, and promotes longevity. A study found that a regular intake of ashwagandha brought significant progress in cardiorespiratory endurance, strength, and performance. Additionally, ashwagandha also boosts thyroid function and enhances smooth muscle relaxation. The ashwagandha extracts also reduce the stress hormone cortisol levels and boost testosterone, which leads to increased muscle growth.
2. Alternative Protein Powders
Nowadays, one will find several plant-based protein powders in the market. The consumption of these protein powders doesn’t tamper with any strict diet and is easily digestible. Just like animal-based supplements, these supplements, too, are highly beneficial in growing strong muscles. Pea protein powder and hemp protein powder are two great choices under plant-based protein supplements.
Hemp seeds are a rich source of protein in comparison to other seeds. These seeds are anti-inflammatory and consist of fiber and omega-3 fatty acids. Simultaneously, pea protein powder is regarded as improbable to cause any allergic reaction amongst all other plant-based protein powders. They are also useful in balancing blood sugar levels, and common symptoms like gas and bloating as it doesn’t consist of any dairy or gluten products.
3. Green Superfood Powder
Green Superfood Powder has a combination of enzymes or easy digestive herbs and probiotics. This herbal supplement also is abundant in anti-aging antioxidants such as pomegranate, spirulina, alfalfa, acai, and goji berry. Even after knowing the importance of consuming greens, we usually tend to ignore eating them. But what’s encouraging is that drinking a glass of this green Superfood mixture can provide immense nutrition parallel to 5 servings of green vegetables.
Consumption of this herbal supplement provides better digestion, low inflammation, increased energy and alkalinity, and most importantly, building lean muscles. Always consider green blends with a mixture of organic and raw ingredients to benefit from antioxidants’ properties.
4. Adaptogen Herbs
Constant stress and high levels of cortisol harm the internal organs like the adrenal glands and thyroid. These two organs control energy consumption levels, fat storage, sleep quality, and appetite. It is crucial to regulate these organs’ proper functionality, especially when the body goes through rigorous workouts. Adaptogen herbs and holy basil, astragalus, and ginseng are a category of plants that aids the body tackle any stress and enhance the body’s flexibility.
This combination of herbs helps control weariness, balance blood sugar levels, produce critical hormones, and enhance the mood. The greatest thing about this herbal supplement is that it is used in several healing methods, including Ayurveda and Traditional Chinese Medicine, for a thousand years. Hence, they don’t contain any risk factors like the new synthetic supplements in the market. Adaptogen herbs provide the body the ability to heal from the intense workouts and avoid stress from blocking the efforts. A great alternative to these is Super Green Malay Bulk Kratom that is loved by the people who workout.
5. Indian Gooseberry
Indian Gooseberry is an age-old popular remedy that has been used by Ayurveda for ages. The Amla powder derives by grinding dried gooseberries and their leaves. It is considered a versatile herb and has several benefits. Moreover, the anti-inflammatory properties of Amla also provide essential nutrients to the body cells. This herb is highly efficient at preventing hypersensitivity of muscles and inflammatory reactions, especially for lean muscle mass. This will further guide the body to perform intense workouts and strengthen the muscles. For muscle strength, consume a mixture of hot water and one teaspoon amla powder, along with breakfast every morning.
Naturopaths are highly familiar with Echinacea, traditional medicine that helps treat minor infections and increase immunity. Researches show that Echinacea is beneficial to raise the endurance of bodybuilders. This simultaneously leads to a boost in erythropoietin levels, which regulates the production of red blood cells. Enhanced red blood cell production also increases endurance, leading to a boosted supply of oxygen to the muscle tissues.
Herbal supplements are ideal because of their rich history and clinical studies backing them. Only workouts and regular training won’t suffice a proper body build; supplements are equally essential to give the body the much-needed nutrients. Consuming these herbal supplements with adequate dosage will help bodybuilders achieve their fitness goals. In addition to that, they will also help in increasing their workout endurance and training period.