2. Dress for the weather
You shouldn’t exercise outside during extreme weather, but you shouldn’t allow less than ideal conditions to keep you indoors, e.g. mild rains or slightly chilly weather. However, you should always peep through your window to read the weather before deciding what to wear for the day’s session.
Layer your clothing when the weather is cold in order to trap in as much heat as you possibly can. You can always remove the layers one at a time as your body gets warm. Wear water-wicking clothes when exercising in warm weather. Also, remember to wear the right shoes for the right weather.
Bottom line: You will be safer when dressed properly regardless of the weather.
3. Cycle
Biking is a great cardiovascular exercise. And great for your quadriceps and hamstrings. All that aside, biking is great because it allows you to explore more and have fun as you work out. If you haven’t cycled before, you should acquire an electric, pedal-assist bike for your biking endeavors, or convert your regular bike into an e-bike using bicycle motor kits. What you will have after that is a bike that’s easy on your thighs and knees, and that helps you to take on any terrain like a pro. You should also ensure that your bike is fitted properly to your body in order to eliminate the chances of suffering lower back and knee pains.
4. Exercise early or late in the day
Mid-morning to late afternoon is the hottest part of the day. You can easily suffer sunburns during that time. Avoid them by exercising before 9 in the morning or after 5 in the evening. Besides, a morning outdoor workout will energize you and keep your spirits high for the day ahead, while a 1-hour session of outdoor dancing or relaxing yoga in the woods will give you enough peace to get you through the night.