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6 Tips for Great Outdoor Workouts

5. Find the best location

Don’t work out in your backyard every day. Go to the park, change your jogging route, go hiking away from home, and try out caves and woods within your neighborhood. You will not get bored fast when you keep changing locations.

 

6. Stay hydrated

Drink half your body weight in ounces for every day you exercise outside in order to keep your body sufficiently hydrated. Download a reminder app and set it to remind you to drink up after every one or two hours in case you forget.

 

Find Your Fitness Outdoors 

This is a bonus tip: Always carry some form of identification with you whenever you are exercising outside. A document with your name, home address, a close relative’s contact information, your underlying health issues if any, and any other information you find relevant. All that is just in case there is an emergency and you need help from strangers.