The Best No-Equipment Exercises You Can Do at Home
A Home Workout
Hi, I am Andy from HomeGym101
Exercising at home has always been somewhat looked down upon by many gym goers. Until recently! During this pandemic, finding the best no-equipment exercises you can do at home while social distancing has become vitally important. In this article, we will take a look at some of the most effective exercises that you can do from the comfort of your own home.
Benefits of Exercising at Home
here are many benefits to exercising, which is the only reason why people do it! Exercise can help you to burn calories and lose weight. It can also help you to increase your strength and endurance. There are mental and cognitive benefits too, as well as physical benefits such as reduced risk of sickness.
During a lockdown, exercising can help to reduce the negative impacts of prolonged inactivity. Exercising every day can bring some routine to your life, which is one of the biggest things that people are struggling with.
Exercise can also help with mental health, helping you to sleep more, as well as increasing dopamine and endorphins. It can also help to alleviate the negative effects of walking less and getting less fresh air.