Final Thoughts on No Equipment Exercises
Even if you are considering purchasing exercise equipment for your home, it is always a good idea to start off with some bodyweight exercises. There are a few reasons for this. Firstly, bodyweight exercises are often safer to perform, and teach you the fundamentals. It is easier to learn how to squat safely using a bodyweight version than it is to learn in a squat rack with a heavy barbell on your back.
Secondly, it is better to get into a routine of exercising before investing in equipment. Once you’ve been training for a few weeks and know that you will continue to do so, then spending money on equipment is a smart choice. Much better than purchasing an expensive item of fitness equipment and letting it gather dust!
Author Bio
Andy started writing about muscle building and weight loss to document his own journey. Currently, Andy runs HomeGym101 along with a team of dedicated experts. His goal is to help you build your own home gym.