Recently, the topic of cannabis has been dominating discussions. As research advances, we’re continually uncovering new advantages of this multifaceted herb. Two key components of this plant are THC and CBD.
These valuable cannabis concentrates are derived from the marijuana plant by manufacturers. The consumption methods vary widely and are largely a matter of personal choice. Widely accepted approaches encompass inhalation, sublingual administration, edible ingestion, and topical application. Here’s how cannabis improves your workout.
Helps You Get in the Zone
Your mental state is just as crucial as your physical stamina when it comes to crushing your workout. Given that THC and CBD can enhance your mood and combat lethargy, a quick puff might be beneficial in this regard.
In addition to encouraging you to work out, various terpenes present in cannabis have been discovered to boost concentration. Using it might help you break free from mental clutter, creating the perfect mindset for an intense workout.
This advantage is also linked to the enjoyment of exercise. Users of cannabis often report fewer occurrences of becoming disinterested or lacking the motivation to continue their fitness regimen halfway through.
Ease Muscle Soreness
Muscle soreness following a workout is almost inevitable regardless of your fitness level. However, your post-exercise discomfort, also known as delayed onset muscle soreness (DOMS), shouldn’t dictate your entire fitness regimen.
Studies suggest that CBD oil or other CBD products may be beneficial in relieving DOMS or any muscular damage caused by exercise. This is attributed to CBD’s therapeutic properties which are believed to alleviate physical discomfort, inflammation, and muscle pain. Alongside any anti-inflammatory medication you might take for workout-induced muscle discomfort,
Integrating CBD into your post-workout routine can be as simple as going to buy THCA prerolls and incorporating them into your post-exercise routine. This can help soothe your muscles, enabling you to maintain your fitness schedule without missing a gym day due to discomfort.
Assists in Boosting or Reducing Hunger Levels
Cannabis can stimulate your hunger, a phenomenon often termed as having the munchies. Certain varieties of cannabis can decelerate the brain neurons responsible for sending satiety signals. THC also inhibits the secretion of leptin, a hormone that curbs your hunger. If you’re aiming to gain weight, cannabis could aid in augmenting your mass alongside weightlifting.
Some types of cannabis can actually decrease your appetite. Varieties with higher CBD ratios can diminish your appetite, thereby helping you lose weight. This can also help curb late-night overeating, typically due to boredom or habit.
It Will Calm You Down
There’s a common perception that cannabis consumption might hinder testosterone production and consequently impede muscle growth. However, this is not entirely precise as several researches indicate that cannabis users may actually experience a rise in testosterone levels. The studies asserting a decrease in testosterone due to cannabis use remain largely inconclusive, with some users reporting a decline while others maintain the same levels.
For individuals who engage in regular exercise, any potential testosterone-reducing effects of cannabis can be offset by a well-rounded diet. Physical activity has been known to enhance testosterone levels, so any possible adverse impact of cannabinoids on testosterone could be reduced simply by hitting the gym for a vigorous workout.
A fitness regimen requires your undivided attention and commitment, which is the reason why it might not work for everyone. However, individuals who consistently hit the gym have experienced many benefits from integrating CBD into their exercise routines.
Before you start using CBD, consult with a healthcare professional. This step ensures that you receive guidance on the appropriate dosage and the most fitting form of CBD tailored for your needs. With this knowledge, you can use CBD effectively for post-workout recovery, without any apprehension about potential adverse effects.