Eating And Workouts: 8 Foods To Help You With Your Workout

When it comes to building a good physique, we all have some common queries: how to get fit faster, burn calories quickly, and get the best out of the workout sessions! While several factors affect the overall physical growth of fitness enthusiasts, pre and post-workout food is a critical aspect for getting optimum results from your training. Here are eight superfoods you can eat around your workout sessions to stay energized, lose weight, develop lean muscles, and have a fast recovery. 

Dietary Supplements 

Although natural foods are great sources of nutrients in the long run, advanced trainers and athletes need faster results to excel at their vocation. In such situations, taking dietary supplements can aid in faster muscle breakdown, maximal muscle gain, and optimal protein synthesis. Here are some dietary supplements to consider:

Whole Eggs

Whole eggs, our everyday staple, pack an incredible punch when providing nutrients to strength trainers. Eggs contain healthy fats, high-quality protein, choline, phosphorus, selenium, and B vitamins like B5, B12, B2. They are also rich in vitamin E, vitamin D, zinc, and calcium. Moreover, they have rich levels of amino acid leucine, a compound particularly crucial for muscle growth. Studies have also suggested that consuming eggs regularly can help athletes increase ‘good cholesterol’ in the body.

Besides helping with muscle growth, eggs reduce the risks of heart diseases like stroke.  

Chicken Breast

Chicken breast is a popular choice among bodybuilders due to its low fat and high lean protein levels. Three ounces of chicken breast contain around 128 calories, 2.7g fat, 44 mg sodium, and 26 grams of quality protein. They also contain rich amounts of B6 and B vitamins niacin, which help athletes stay active.    

Besides helping you gain lean muscles, chicken breasts keep your bones strong and healthy. Moreover, the food helps you stay satiated for long durations, thereby saving you from overeating.   

Soybeans

Soybeans are a major source of vital nutrients for athletes who are vegetarians or are allergic to animal protein and dairy products. A serving of cooked soybeans (around 86 grams) provides 14g of high-quality protein, essential vitamins, healthy unsaturated fats, and minerals. Soybeans are an excellent source of phosphorus, iron, and vitamin K, all of which are critical for endurance training and muscle strength. 

Due to its high protein content, soybeans aid in weight loss and appetite control. Besides their nutritional benefits, soybeans have a positive impact on heart health. Soybeans can be extra beneficial for menstruating athletes who require an additional iron supply.  

Greek Yogurt 

Contrary to popular misconceptions, Greek yogurt contains almost double the protein content compared to regular yogurt. It has several enriching nutrients like calcium, probiotics, iodine, and vitamin B-12. It is an excellent food for athletes as it boosts metabolism, thereby increasing your calorie-burning capacity. Its healthy fats and fibrous carbohydrates also help in weight loss. 

The probiotics present in Greek yogurt maintain the gut’s bacterial balance and help you deliver your best performance. The food also controls blood pressure, reduces the risks of diabetes among athletes, and helps reduce appetite.  

Cottage Cheese