Have you wondered if your hips are weak or tight? What can you do to help out tighten your hips in a way they do not look too bulky? Sports physiotherapy professionals help in keeping your hips strong and mobile. This blog covers everything you need to know that can help you have beautiful legs and strong muscles around your hips.
#1. Foam Rolling
You cannot have a magic fix to have a short–term relief for anything. You can try applying pressure in the area or do some foam rolling. Doing so can increase the blood flow on the muscles and provide them with extra oxygen. This delays the onset of muscle soreness and helps you recover soon. You can follow the videos online to get some tips from sports physiotherapy professionals on healing soreness.
#2. Take Care of your Feet
The natural position of your pelvis can be affected if you have relatively flat feet. If you compare it with people who have higher arches, flat feet can cause the pelvis to get forward. Sometimes the muscles of your hip can also end up working more than normal, making it difficult for you to walk easily. Your flexor can give out even while doing a simple exercise as advised by sports physiotherapy professionals.
You can manage it somehow by wearing an orthotic insole to provide support and stability in the running shoes. It’s effective if you are wearing it for your day-to-day footwear. A podiatrist will let you know if footwear is enough to help you out with your hip problems.
#3. Move Your Hips
Sometimes the pelvis is naturally tilted forward. However, you don’t have to worry about this. There are some exercises to do that can help you with getting your service to become more flexible. What you do usually is tilt the pelvis subtly, and it makes you feel you’re circling the lower back by folding the tailbone you have in your back. That is why it is better for you to do exercises that make you feel natural. You just have to hold for 10 seconds and repeat it 10 times.
#4. Glutes Need Your Attention
You might sometimes feel irritated in the hip flexors, as the nearby muscles are not performing well. It would be a better option to talk to a sports physiotherapy professional who can help you with strengthening your glutes. However, there are a few exercises such as single-leg bridges and forward lunges that can help you with that.
You can just aim for 15 stations of such exercises and do it in two to three sets. It would be even more effective if you repeat it three or four times a week. You can start from easier steps and go to more difficult ones with more dumbbells. It will get easier for you to repeat it the 15th time.
#5. Muscles in your Stomach
Another aspect that can help you flex your hips is focusing on your stomach muscles. If you feel tightness in your hip flexors, consider that the abs aren’t supporting your hips. Sports physiotherapy professionals provide you with a lot of exercises to help you move your core easily. Two of the most effective exercises are stability ball rollouts and bicycle crunches. The routine of these exercises is also the same: repeating two to three sides until you’re tired.
Following a common set of routines every day with a perfect training plan developed by sports physiotherapy professionals can help you stay healthy and keep your hips strong.
About The Author
I am Amelia Varley. I love to write on different topics, like health, home décor, automotive, business, food, lifestyle, finance, flowers, beauty, and more.