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The Benefits Of RollerBlading For Fitness

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Rollerblading is a fun way to get out on the streets, stay active and have fun. Whether you are flying around your local green area with friends, taking to the halfpipe at the skate park or you are commuting too and from work, inline skating is a great way to stay fit and have lots of fun while enjoying good times with your mates. 

 

For many fitness enthusiasts, boredom is the biggest hurdle to working out consistently. Going to the same gym, pounding away on the treadmill and following the same program can get boring fast. And, if your workouts are less exciting then you will be less likely to show up. On the other hand, mixing up your workouts with a pair of roller skates, a trip to your local skate park and stepping outside of your comfort zone will help you to stay fit and have fun in the process.

 

Let’s take a look at just a few ways that rollerblading can help you towards your fitness goals. 

 

Cardio Benefits

Cardio activities like running, cycling and swimming are fantastic calorie burners and rollerblading is no different. Speeding around town on your rollerblades will help you to burn more calories than you ever could lifting weights at the gym. Depending on your bodyweight, most rollerbladers will burn between 210 and 311 calories in just thirty minutes of skating. What’s more, is you won’t even notice the time going by as you will be having so much fun on your inline skates. 

 

Increase Core Strength

Having a strong core is crucial in keeping your spine protected and avoiding injuries, especially as we get a little older. Because rollerblading relies heavily on balance, you will be guaranteed to get a great core workout in, strengthening your abdominal, postural and back extensor muscles in the process. Rollerblading’s dynamic nature will require you to activate your core for stability when your skating allowing you to stay in control, glide effortlessly on your skates and build strong core muscles in the process. 

 

Low Impact

Running, plyometric training, jumping rope and other high-impact activities are serious calorie burners but unfortunately, they can also wreak havoc on your joints over time. If you are carrying old injuries, just getting started with exercise or you are looking to prevent injures going forward, it’s wise to choose low-impact exercises like cycling, swimming or rollerblading. With less stress on your joints and muscles, you will have fewer injuries and be able to enjoy more time working out on your skates. 

 

Improve Coordination

Keeping your body balanced and aligned when you are on your skates takes a considerable amount of concentration and skill. When you’re just starting out, it might take a little time to feel comfortable on your skates as your body becomes accustomed to the movements involved. Skating will help you to become more agile, improve your balance, and to become more coordinated. As you progress to more advanced moves such as skating backwards and crossover turns, your coordination will improve even further as you continue to progress your skills. 

 

Make Fitness Fun With Rollerblading

Rollerblading is a fantastic way to mix up your workouts and keep them lively and exciting. Whether you choose to head out solo or get out on your skates with your friends, inline skating is quite simply great fun. Forget about grinding away in the artificial environment, and instead, make your fitness more enjoyable! Get out in the outdoors, set yourself a new challenge, enjoy the fresh air and start working towards your fitness goals on your skates with a big smile across your face. 

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