I don’t workout for anyone other than me. I’m responsible for me and only me at the end of the day when it comes to my health and wellness. Take responsibility, and take complete ownership of what’s important to you.
For this article, I’m solely talking about your health and wellness, and your commitment to the gym.
The finish line is less than three miles away, but the curb is right next to you. Motivation won’t always get you to the finish line. But discipline will. Motivation will always have an end game. And that’s the simplest answer I can give you. Motivation tells you what you should be doing, discipline is the reason you continue to do it day after day. You will never feel ready or motivated to do the things that are scary, irritating or hard; and if you can accept that as the reality, you now have the ability to change.