Those leafy sprigs of chives, rosemary, parsley, and cilantro used to garnish dishes give more than just color and flavor to a dish. They may be without calories, but they’re great sources of nutrients, have many benefits, and be considered healing foods.
Herbal medicine is quite helpful. For thousands of years, many civilizations around the globe were harnessing its benefits to treat various ailments. These civilizations knew the benefits various herbs possess to human health. Herbs are also beneficial today health-wise. Apart from the fact that it’s all-natural, they have many more benefits.
Herbal medication is by far nothing compared to conventional medicines. Still, the latter is based on the former in that some of the ingredients used in traditional medicine come directly from herbs.
Go For the Real Thing
Some herbs may be sold as supplements like cinnamon capsules and oregano oil, but ditch that for the real thing unless your doctor says otherwise. It’s best to take herbs as a whole rather than taking them in any other form, such as pills. Due to little oversight by the government, some supplements may have only a small amount of the herb it claims to have, together with some rather unhealthy additives.
There isn’t enough evidence to support that a single-ingredient supplement will provide the same benefits found in a whole herb with a varied combination of compounds. While herbs aren’t consumed in generally large quantities, you will discover that they can be pretty powerful even in tiny amounts.
So, if you’re looking to start living healthy or further your healthy living game with herbs, here are five top picks of beneficial herbs that will give you the most benefits when taken.
Kratom is Great for Anxiety and Depression
This wonder herb from the mitragaia species has gained a lot of popularity and a rise in the number of users. It can help with several things ranging from pain, addiction, depression, and anxiety.
For people with mental health problems, Kratom strains can be the answer. You will see a reduction in the symptoms of depression and anxiety once you use it in your meals and drinks. White bali kratom is a natural opioid that can interact with the opioid receptors in your brain but less aggressively than actual opioids do. This is how it’s able to be both an antidepressant and an anti-anxiety. Kratom can do this because of mitragynine. In very low doses, this chemical compound has energizing properties, and at very high amounts, sedating ones.
Additional research into Kratom also shows that it possesses anti-inflammatory properties. It can speed up the repair and healing of damaged tissue in the body.
Sage Will Help Boost Your Cognition
You can use sage to boost cognition by either consuming it or inhaling its scent. It’s a superfood for the mind, and it’s known to help increase memory recalls. It can come in handy, especially when trying to avoid degenerative diseases such as Parkinson’s and Alzheimer’s.
Sage is high in vitamin K. Two grams of sage will give you the 43% of the daily recommended amount. It also lowers your cholesterol levels, helps with menopause symptoms, and improves your blood sugar levels, especially for diabetic people.
Additionally, sage has some anti-inflammatory properties and lots of antioxidants.
Rosemary Is an Antioxidant
Rosemary is an excellent source of vitamin B6, calcium, and iron. It also contains compounds that give both anti-inflammatory and antioxidant properties.
These antioxidant and anti-inflammatory properties may give you various health benefits such as increased circulation around your body and improved digestion.
Adding rosemary to your meals is easier than you think. It’s not only a great aromatic that is used for basting stakes together with butter. You can also incorporate it in stews and casseroles. They’re hardy enough to survive by your windowsill with the occasional watering to keep them healthy.
If you buy rosemary from the fresh produce section at the store, ensure what you pick is fresh. Go for rosemary with perky and bright leaves, avoiding those wilted as they won’t have as much nutritional value in them. Wash and dry your rosemary, then wrap them with a damp paper towel to keep fresh if you aren’t using them directly.
Parsley for Hypertension
Parsley has a very high amount of vitamins A and C, antioxidants, and chemical apigenin that helps stop the growth of cancerous cells. Several studies indicate that parsley has Myricetin. This is a flavonoid that helps prevent skin cancer.
Parsley is among the many herbs that contain the highest concentration of Myricetin per 100 grams. Parsley also helps your heart get healthy by reducing hypertension. So, the next time you use it to garnish your meals, have in mind it does so much more.
Cinnamon Is Great for Lowering Blood Sugar
Cinnamon is quite popular, and it comes from the bark of the cinnamon tree. It’s used in everything from drinks to pastries. If you have high blood sugar, cinnamon can be especially significant for you. Studies have shown that it can lower the sugar levels in the blood for people with type 2 diabetes.
Cinnamon also has healthy heart benefits. It reduces high blood cholesterol and triglyceride levels in your body. This is additionally important for those who have diabetes because they are at greater risk of getting heart disease.
In no way is cinnamon a replacement for diabetes medication. It, however, can prove to be beneficial to your regular medication regimen and promote a healthy lifestyle.
The best way to get the most out of your herbs is by using them fresh. Using them in your cooking is a healthy way of getting their benefits while upping the ante of the flavor of your meal. These wonderful herbs will go a long way in giving you more than flavor, though. They are packed full of nutrients, and antioxidants that will help improve your health, prevent and fight off some diseases. If you suffer from any of the above ailments, these herbs will remedy them. However, be sure to consult with your doctor before using any herbs as a supplementary treatment.