Get rid of any artificial light
As we associate light with daytime, your brain will not be able to go into the sleep stage when there are bright lights around you. That is why it is exceptionally important to turn off or at least dim any lights that may be in your bedroom. It would also be quite beneficial to turn off the TV and your computer at least half an hour before you go to bed and set your phone on “no disturb” mode. To make everything even more serene, and also to avoid getting woken up by the first rays of the sun, you can opt for a cute sleep mask. Make sure that you go for natural and enjoyable materials, such as silk, and your luxurious sleep mask will make you dream of only the loveliest things.
Finally, try these rituals and experience for yourself how it feels to sleep like a goddess. Better quality sleep will have a magnificent effect on both your mind and your body.
