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5 Super Easy Ways To Boost Your Brain Power

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The human brain has countless brain cells working round the clock to mastermind all body functions. Growing age can change mental abilities, reasoning power, and memory. The diet you eat can make your brain healthy and productive. Hidden enemies like noise levels, stress, and distraction can interfere with your brain performance. Lifestyle habits can also make or mar brain cleverness.     

Though nature has given us plenty of brain-boosting foods and therapies, your lifestyle choices also play a role in developing a healthy mind and a productive brain. Improving intelligence needs you to work on many factors to get the desired result. Here are five suitable strategies to take on to make your brain perform at its highest level.  

Engage Yourself In Mind Teasers.

The adventure and playing spirit boost your brain but also makes you learn something new each day. The brain is like a muscle. The more you involve, use and challenge it, the stronger it gets. Activities like playing a word scrabble, taking part in quizzes, or solving 911 crossword webpage increase brain power and sharpen your mind.

Keep finding a new mind hobby to excite and challenge you. Learn a new language, play chess, crack a mathematical formula, cook a recipe you thought was difficult, or perform an athletic move, and you will find your courage going many miles up in problem-solving. Pick a cerebral challenge any day of the week and exert your mind to solve it. It will increase your confidence and make you more comfortable working on brain twisters.

Embrace Sunshine.

Lack of sun exposure can cause a dip in serotonin levels and also affect your mental caliber. A dose of sunshine goes beyond enhancing emotional well-being. It triggers the release of serotonin hormone that turns into a mood booster and helps a person feel calm and focused.

The Sun is also your best source of vitamin D, also known as the “sunshine vitamin.” It boosts joint health and expands your logic and reasoning power. Apply a sunscreen of an SPF 15 or higher and step out in the sunlight between 10 am to 3 pm to get maximum vitamin D. Consult your doctor on vitamin D supplements if you fear a suntan. Food comprising milk and eggs is also an excellent source to boost your brain competence.

 

Munch On Dark Chocolates and Blueberries.

Resisting tempting chocolates and nuts can be difficult. But they also have a health angle. Dark chocolate-coated blueberries contain flavonoids and chemicals that increase nervous system growth. Antioxidants in blueberries protect the brain from free radical damage. Free radicals can cause cerebral reasoning diseases. Research done on mice showed blueberries helped boost brain performance and reduced age-related health problems like Alzheimer’s disease and dementia.      

Add a couple of blueberries to your oatmeal breakfast or munch them after lunch. Consume dark chocolates and blueberries in small and balanced quantities, and avoid excess. If you eat fewer desserts, take up Omega-3 rich fatty foods like avocados, nuts, and fatty fish such as tuna and salmon to boost your brainpower. Golden yellow turmeric also helps in stimulating new neurons’ formation in the brain. Consult your dietician to know about other smart foods for brain health.  

Exercise And Meditate Frequently.

Regular exercise increases brain function and enhances the growth of nervous tissue. Each time you exercise, your nervous system develops new brain cells and increases your focus and concentration on an act.  

If you cannot exercise, get into meditation. It is easy to do. Get a yoga mat, put on comfortable clothes like a yoga tee and a pair of shorts, shut your eyes and focus on breathing. Ten minutes of meditation can clear your mind of negative thoughts, help you relax, and prepare you for mental tasks. Meditate after a hard day at work to get immense mental relaxation.

Get Ample Sleep.

Sleep deprivation or a disturbed nap can make your brain sleepy and less active. Therefore, it cannot function at its regular capacity and works harder than usual to process information and thoughts. This can reduce concentration power and affect short-term memory. A sleepy brain mars judgment and may lead to impulsive and risky decisions.

Push yourself to sleep early. Do up your bedroom with aromatic candles or play light music to help you sleep in regular hours. Unplug your smartphones and other digital devices to avoid sleep interference. Talk to your doctor if you have anxiety, depression, or insomnia for suitable medicines and alternative therapy. Good sleep makes the daytime active and fulfilling.  

Summing Up

The room ambiance sets the stage for your brain to work at optimum capacity. Allow your room to get soaked in natural sunlight and full-spectrum lighting devices to boost your brain function. Avoid dim lighting as it may drop your cortisol levels and reduce your energy levels and concentration. Take time out for nature and its wonders. A nature walk can infuse your mind with positive thoughts and energies and realign your brain to optimism.

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About The Author

Lisa Dinh is a thorough and meticulous Content Analyst. She commits herself to continuous learning and focuses on sharing ideas and techniques learned from her experiences. And she is a passionate writer who loves writing about health and wellness. She writes in a concise manner so that the information is helpful for everyone.

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