The generation celebrated for their thirst for knowledge and vast education, dubbed the “digital natives”, Millennials are surely a force of nature. Ask any brand that considers Millennials their target market, and they’ll tell you that they need to structure their strategies so that they appeal to this particular demographic – so traditional ads and pushy sales tactics are out of the question. In fact, their lifestyle has become extremely health-oriented, making them the generation that is slowly changing the workplace one smart choice at a time.
Many are working remotely, they have celebrated the trend of digital nomadism, and they have inspired many a fitness and wellness brand into existence. However, being educated, ambitious, and value-driven, they often find themselves stuck in a routine that’s far from ideal. So, to boost their health, every Millennial can benefit from the following self-care strategies.
Manage your stress with meditation