Sexual Health

Sex is one of the major factors to keep the relationship healthy. It is important for both men and women to keep their sexual life healthy because an unhealthy sexual life can create a lot of problems. Premature ejaculation is one of them. Apart from PE (Premature Ejaculation), an unhealthy sexual life can cause several other health issues, including depression, sleep deprivation, shame or guilt between the partners. However, not many couples enjoy a fulfilling sex life.

If you have lost that exciting feeling and trying to boost your sexual life, don’t worry much. We are here to help you. These below mentioned five tips will help  you to develop and maintain a fulfilling sex life: 

 

1. Talk to Your Partner 

Don’t be ashamed of talking about the problem related to your sexual health. Good communication is the cornerstone of a healthy relationship that eventually leads a better sex. Just find the right time to talk, be open, honest and patient to explore the partner’s desires. You’ll be surprised to explore something new.

 

2. Find Foods For Better Sex

Excess of fatty foods or being overweight can certainly affect your libido. High cholesterol causes difficulty with arousal and orgasm. Cut your cholesterol levels by finding out some super healthy foods like leafy green veggies, nuts, oysters, garlic, ginger, avocados, and chocolates.

 

3. Discover Kegel Exercises

Both the partners can improve their sex life by exercising their pelvic floor muscles. A study suggests kegel exercises help in boosting sexual health. To really work your pelvic floor and tighten the muscles, stop urine in midstream. Follow a contraction for few seconds and release Repeat 5-7 times in a day. By doing this, it can also tighten your vagina and your partner feels more stimulating sensations during sex.