7 Healthy Hacks That Will Make You Drink More Water

We all know that water is the stuff of life. And why shouldn’t it be so? After all, not just our bodies but around 70 percent of our planet consists of water. While we may not always know it, lack of water leads to a serious condition known as dehydration.  

In fact, not drinking enough water can not only leave us looking old and jaded, it also directly impairs both our physiological as well as mental functions. This is why it is imperative that we continue to drink as much water as we can. Here are a few healthy hacks that will help you make sure that you are always getting enough water to drink:


1. Always keep a pitcher full of water at your side

This is a great solution for people who lead sedentary lifestyles and don’t move around a lot. If you work in an office, you can simply fill your pitcher in the morning and drink it all by the end of the workday. This will not only keep you hydrated but also let you measure your daily water intake


2. Always try and start your day with at least two glasses of freshwater

No, a mere two classes are really not all that much, you can easily down them without blinking an eyelid. Your body gets dehydrated from sleeping away for hours and it definitely needs its water intake more than you need your coffee. 


3. Add some fruit and/or herbs to your drinking water 

You don’t need to add sugar syrups in it, but you can certainly add wholesome and healthy edibles such as cucumber slices, mint leaves, lemon juice, and ginger slices too. All of these items can help make your daily water intake more palpable. You can also get a few vital 100 percent all-natural nutrients and vitamins in as well, in the process. 


4. Make sure you drink one glass of water for every cup of coffee 

The more water you drink, the more your body will release it if you are a heavy tea or coffee drinker. This is because these common beverages are essentially diuretic in nature and make you go to the washroom again and again. If you don’t replenish that water pretty soon, you will be in trouble and your energy will start ebbing. Just take a glass of water with every mug of coffee you drink every day. 

5. Wash down your meds and vitamins with fresh water

Many of us take a gulp of water with our pills. While that is all well and good, you should try and drink at least one full glass with your medicines. It will also help you to absorb the medicines and supplements a whole lot better too. 


6. Set a timer or start using an app to increase your water intake 

If you feel you lose focus very quickly or simply don’t remember to drink an adequate amount of water, you can set an alarm clock to remind you that you need to down a few glasses. Alternatively, you can take advantage of today’s age of technology and download an app that will do the job by reminding you every time you need to drink some water. Since almost all such apps are usually free, you have nothing to lose, except your bad habit of remaining dehydrated all the time. So why not give it a try and increase your water intake in the process?


7. Improve the taste of your drinking water supply 

Sometimes, water may emit a bad odor or might not taste good. In this case, you would probably be uninterested in drinking it. However, this problem can be solved with the help of an aqua water filter that will eliminate the odor and improve the taste. Such filters remove all the impurities from the water and make it both palpable as well as safe to drink


Water is the single most important necessity for life, second only to oxygen. If you don’t drink enough water you can become seriously ill. However, by drinking water early in the day and garnishing it with fresh fruits and herbs you can ensure an adequate intake of drinking water.

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