Are you working remotely? Doing at home spa and meditation? Covid-19 and the Pandemic
has forever changed the way that we view living and breathing in our homes. Here are some essential tips for diffusing aromatic essential oils to concentrate, invigorate, meditate and home spa too..
Wake Up
When you wake up, you need scents that perk you up and get your creative juices and go get em motivation on. Choose scents that fall into the citrus category. Lemon, Grapefruit, Orange and other Citrus scents will wake you up naturally. Coffee not necessary.
Concentrate
They say Rosemary is for memory, and that rings true. Try adding Rosemary Oil to your diffuser when you want to finish that project you are procrastinating over.
Rid Of Headaches
Working home means back to back zoom calls, computer time and desk type of sedentary behavior. Next time the headache comes, diffuse some Peppermint Oil. Better than over the counter medicine. Holistic, natural remedy head relief, done.
Calm Down
When your work from home life, intersects with your chill at home life, the diffuser is a great way to regulate your schedule with scents… Calming oils such as Lavender Oil, Lemon Verbena, Chamomile will help you wind down your day and find your chill. If you are looking to meditate or add some stretching and yoga to your daily work routine, or even take a power nap, these oils will help you switch gears more effectively.
Breath Better
When the days anxiety hits, and worries take over the mind, it is time to step back and take a few deep breaths. Chest opening and respiratory friendly aromas such as, Tea Tree Oil, Lemon Grass and Eucalyptus oil will help you find your breath and stay zen.
Clock Out And Start Your Evening
When you take the time to close out of your email and shut down your computer, the environment needs to change into clock out mode. Cue the rose scented oil in the diffuser to get you in the mood for that at home dinner date with bae, slip into comfy clothes and let the mind shut down from the day. As you go into sleep mode, find those calming scents again. Lavender, and Eucalyptus and Chamomile will help you sleep better.