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How to Stay Healthy and Fit While Pregnant

Cravings 

There is nothing unusual about desires as such. Even when you are not pregnant, you may have the feeling that you need to eat something specific, or you will die. This often happens when you are experiencing Pre Menstrual Syndrome (PMS). When you are pregnant, though, these cravings can be even stronger, and you have a desire for something that you generally don’t like.  Whatever it is, you need to evaluate your pregnancy diet and understand what it is that you are missing.

For example, you might want to eat pizza in large quantities or burgers.  Junk food is undoubtedly delicious, and it comes prepared but comes with only empty calories that are not useful for you neither for the little one. 

Remember that it is super important to keep fit while pregnant and think about the nutrients your diet is lacking and ways how you can include them.  In the case of the above mentioned junk food, you are probably missing carbs and or proteins. But instead of stuffing yourself with fast food, you can make a lot of delicious meals using these recipes.