Stay Active
Besides healthy eating, being physically active is the second critical thing when you are pregnant. There are plenty of exercises that you can do despite pregnancy. If you were a runner before, you could keep doing it. The only thing you need to do is to get regular check-ups and consult your healthcare provider to make sure everything is okay. If this is not your thing, you can do yoga, tai chi, and other similar exercises. Believe it or not, you can also lift weights in moderation. Whatever you decide to keep in mind that being fit while pregnant is not just essential for you to but for the baby well.
Whole Foods
After you give birth you will have the chance to eat all the things you want but are not recommended. At this moment, getting fit while pregnant should be your priority. Focus on eating whole grains, lean proteins, and fruit and vegetable.