Nowadays, life has started to feel a lot like reliving Ground Hog Day over and over. The coronavirus pandemic has forced many of us to shelter in place, work from home, and do what we can to stave off boredom in social isolation.
If you’ve been feeling caught in a rut, it’s time to pull yourself out by switching up your routine. Here’s how you can make things more exciting and breath some fresh air into your day-to-day life with a few small adjustments.
1. Get a Jump Start on Your Day
Are you the type of person who loves to sleep in every morning? While the feeling of naturally opening your eyes to the mid-morning sun can be quite and indulgent experience, reserve the luxury for a couple times a month. Every hour you waste lying in bed is an hour that could be spent more productively.
Waking up earlier will be a big adjustment, and you might need to go to sleep sooner to offset the tired sluggishness you’ll inevitably feel as your body adjusts to the new schedule—but if you know anything about The Miracle Morning, you’ll know that the benefits far outweigh the initial drawbacks of saying goodbye to your excessive slumber.
2. Clean Up Your Diet
Sometimes, it feels like we cook the same old recipes day-in and day-out. Even the food you once loved will become boring under that type of repetition, so switch things up by learning a few new dishes you can cook to make meals something you look forward to, rather than a routine chore.
You can also take this as an opportunity to clean up your diet and ditch those unhealthy carbs, refined sugars, and fatty meats. Incorporate more whole grains, leafy greens, and lean protein—or go vegan and find plant-based alternatives if you’re feeling particularly ambitious.
By paying attention to nutrition and reading the ingredient labels of the food you consume, you’ll become more responsible and feel a renewed sense of agency in a world where you’ve been merely shuffling your feet and coasting on autopilot.
3. Be Mindful of What You Consume
Food isn’t the only thing you should be conscious of, though. There are all sorts of things we put in our body that leave toxins in their wake, many of which can make us feel off our game or below our optimal state of being. Alcohol is an obvious example, but soda and caffeine should also be consumed in moderation.
Watch out for the prescriptions you take as well, and consider making the switch to holistic alternatives, such as acupuncture and apothecary healing. Struggle with pain, stress, or anxiety? We recommend CBD fx capsules for an all-natural chemical compound found in plants that alleviates these conditions—without exposing you to the harsh, habit-forming chemicals found in pain pills and antidepressants.
Rid your body of these impurities by choosing organic products as much as possible. You might be surprised by how much better you feel after this one simple switch!
4. Make Exercise More of a Priority
If you’ve become a little less active during the coronavirus shutdown, you’re definitely not alone. Gyms across the country have had to temporarily close their doors in response to government restrictions, but falling into a sedentary lifestyle will negatively impact both your physical and mental wellbeing.
Not only does working out help keep you fit and in shape, but you also release a ton of endorphins any time you get your heart rate elevated and bust a sweat. It might be hard work at first, especially if you’re not as fit as you once were, but once you push past the initial soreness, the results will compound on themselves tenfold.
5. Find Fulfilling Hobbies
You can also reinvigorate life by finding a hobby or activity that leaves you fulfilled. Learning something new causes us to develop new neural pathways in the brain, making us smarter and sharper with every fired synapse, so don’t be discouraged if you’re not good at it right off the bat!
From DIY woodworking to hand lettering and more, there are endless crafts to explore from the comfort of your home. Get creative!
How are you switching things up this season and adapting to COVID-19 life? Let us know in the comments below.