Vedic meditation is a simple technique with powerful results. Learning to focus one’s mind makes it possible to melt stress away and reduce anxiety. The word “Vedic” is from Sanskrit, an ancient language. It means knowledge in the original tongue and symbolizes what’s accomplished during meditation. Here are several benefits associated with a Vedic practice, to get you motivated as you strive to achieve unalome.
Beneficial to Your Health
If cortisol exceeds healthy levels, it can create long-term damage to the body. Long-term increases in cortisol levels can even lead to burn-out, depression, and anxiety. We can learn techniques to tame thoughts and emotions by adopting a Vedic practice.
Learning how to manage the mind gives us another chance at achieving stillness. Working with an experienced Vedic Meditation teacher would help if you’ve never meditated. They’ll show you the basic steps of the process and help you stick to a schedule.
Enter a Deep State of Relaxation
There lies a stillness at the center of each of us, readily accessible. We only have to train our minds to access this state to experience it whenever we’d like.
If you’ve studied the Veda, you know it teaches us about our natural state. Let your mind enter this natural state of bliss and feel the relaxation overtake you.
Today, we’ve had the opportunity to study practitioners using brainwave devices. These measure the frequency of brainwaves during meditation to mark any changes. Believe it or not, meditation does seem to change its frequency. So, we have measurable evidence of the power meditation has over the mind.
Deepen Mental Clarity by Reducing Stress
Have you been struggling to focus on what’s important lately? More often than not, that’s partly due to an issue with anxiety. Anxious thoughts tend to distract us from whatever is at hand, putting us into our heads.
As part of meditation, we learn to navigate intrusive thoughts and disregard them. Let them pass over you as if they were clouds drifting by a mountain. We are not our thoughts, but they are part of us.
Flexible Enough to Fit Into Busy Schedules
If you ask people whether they’d like to feel less anxious, they’ll always agree. However, most of them don’t rush home and start meditating, either. That’s because people believe it would take too much time for them to fit into their daily schedules. In the modern world, most people work full-time, plus other responsibilities.
Thankfully, a Vedic session takes less than half an hour. Above all, the most important thing is consistency in mediation. We can actually see the difference if we look at the brains of lifelong meditators. Under examination, their brains have thicker cortices if they’ve practiced a long time.
Strengthen Your Neuron’s Interconnectivity
Another way Vedic mediation changes your physiology is by affecting your neural transmissions. Usually, neurons operate in a pattern called the default mode network.
Entering a meditative state disrupts the default mode network. If you put on an EEG while meditating, we can watch it happen in real-time. This is associated with our normal way of thinking, distracted and habitual. Disrupting it can help stop intrusive thoughts from becoming a problem.
Develop Resilience and Fortitude
For beginners, developing a consistent practice takes a little effort. This effort is what makes you stronger after adopting the practice, though. Where our thoughts go has much to do with our intention.
By building a regular practice, the mind must learn how to overcome resistance. You’ll become a more resilient individual by following Vedic techniques. Plus, life feels like it’s more of an adventure when it’s not tinged with anxiety.
Why You Should Adopt Vedic Meditation
There are so many advantages it’s hard to pick our favorite. Each builds on top of the rest, creating a cumulative effect. Ultimately, the point of meditation is to learn how the mind works and how to control it. From a scientific perspective, it helps reduce stress and improve concentration. Either way, there are plenty of reasons to start meditating daily. The easiest way to start as a beginner is to reach out to an experienced teacher and schedule a session.