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Living With Anxiety

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Snuggle

Whether it is with a pet, yourself, or a significant other grab some take out and snuggle up with a good movie. Go somewhere else for a little while. 

 

Me Time

Hit Targets cosmetic section and grab a face mask. Go home fill your bath tub, grab some wine, turn some music on, put your face mask on, and take a bath. Breath. Relax. Give yourself a break. We are all going through it so be nice yo yourself for a little while. 

 

Take a Drive

Go nowhere just drive for a little while. Turn your radio on and just do not think. Get away from it all just be in your car. If you are like me you can put your favorite CD in and jam to some throwbacks. 

Remember to breathe.

Breathing is the most important part of all of this. Also remember that if you struggle with anxiety it is not a weakness. How could you be weak and be holding yourself together all the time. You are a warrior. Keep your head up, take a break if you need it, and breath! 

 


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