Simple Adjustments to Your Life That Can Help Your Overactive Bladder 

Living with a bladder condition such as having an overactive bladder can be incredibly draining, both emotionally and physically. Whilst sometimes it can feel like you don’t know what to do, there are simple adjustments to your life and some treatments you can try that make things more manageable. This article will discuss these options in more detail. 

Why Living with an Overactive Bladder Is Frustrating?

There are many reasons why living with an overactive bladder is frustrating, but one of the main reasons that seem to affect people is the fact that they feel like their independence has been taken away. Social lives become much less centred around going out and yes, whilst there are now plenty of activities people can do from the comfort of their own home, such as streaming shows and movies or heading over to sites such as Top Mobile Casino and playing some of the best online slots sites for UK players, that doesn’t take away from the fact that no longer having the option to go out without worrying about your bladder is very frustrating. As such, it’s important to try the following treatment methods to see if they can make your life easier. 

Dietary Changes Can Help to Reduce Urges 

There are some dietary changes that you can make to what you eat daily that should have a positive effect on your bladder and overall bladder control. A lot of food that people eat has a direct impact on bladder function, so by cutting these out of your diet, you should hopefully begin to see some benefits. 

The first thing you should do is cut out (or limit) the amount of caffeine and alcohol that goes into your diet due to the fact they encourage your kidneys to produce more urine. You should also take steps to try and cut out any artificial sweeteners or acidic fruits (citrus, pineapple and tomatoes) from your diet. 

Finally, and something that may surprise you, water can play a huge role in your bladder function. Consuming too little can lead to constipation and concentrated urine, which are prominent factors in irritating your bladder and increasing that feeling of urgency to go. As such, you will benefit by making sure you are taking in plenty of water.

Losing Weight Can Reduce Symptoms 

Some studies suggest by losing any excess weight, you could reduce the symptoms that you experience as a result of having an overactive bladder. Essentially, if you lose about 8% of your body weight, then you will be able to see remarkable results, although, a lot of the time it doesn’t even need to be this much and just shedding a few pounds can result in an easing of symptoms. 

Why is this? It’s simple. When somebody loses weight, there is less pressure put on the abdomen and therefore less stress on the organs in that area. Given one of the organs in that area is the bladder, there is less pressure put on it so the need to use to toilet so frequently is lessened.

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