We all feel it. The world is in extreme crisis. Climate change is real. The pandemic has forever changed us and now the Ukraine is under vicious attack from Putin. Even If you live nowhere near the front lines of the battlefield, you feel the war. The geopolitical tension and the fear the news and the media are spouting 24/7 weigh heavily on all of our hearts.
At the same time, life is moving at a faster pace these days, as we find ourselves masksless, with fuller social calendars. We should be celebrating some semblance of normalcy, but how can we? What exactly is normal now anyway? Here are some areas of your life that you should address in order to stay healthy and productive during this time of crisis.
Check In- Your Personal Wellbeing
Heart racing a bit faster these days? Depression setting in? You are not alone. The fact is stress affects our entire body. The subtle body shows that tension in a variety of ways. Tension in areas of the body, stomach pains and extreme mood swings can all be symptoms of a world in unrest and the negative energy that we carry around because of it.
Meditate:
Take stock on your wellbeing and cut yourself some slack. find a place to be quiet each day and focus on the positive things going on in your life and the life of those you care about. Find a mantra to meditate with. And remember to breathe.
Rest:
Lie down. Take a timeout. Go to bed early. Avoid watching the news right before going to bed. A good nights sleep will help boost your immune system and keep you energy up.
Work Out:
Don’t give up your workouts! Consistent behavior will help you manage your stress levels and keep you in a positive routine. Even if it is ten minutes a day. An at home routine with bear blocks or other easy to keep at home apparatus will help you stay consistent, especially if you are working from home.
Hydrate and Eat Better:
Look at supplements in easy to chew gummies to boost your immune, hormone and sugar balance. Drink plenty of water and curb alcohol. The best thing that you can do for your health right now is to maintain a healthy diet to avoid excessive sugars and processed foods.
Seek Therapy:
Talk to someone. Don’t think that your stress about a geopolitical war is something that you need to keep to yourself. Working out your thoughts and feelings, what is being stirred up and rationalizing you fears will help you manage your stress and anxious thoughts.
Help With Social Sharing:
Feeling guilty posting that glorious night out with your bestie? As a blogger, I can completely understand! Know that you can still post positive fun messages and pictures with friends and family while also helping organizations on the ground such as the Obama foundation and sharing ways to help the Ukraine. Remember, you are living your life. And your life is not insensitive.
Rally And Protest:
We marched for women. And we marched because black lives matter. Protests around the globe showing support of the Ukraine people directly defy Putins insane agenda. Look for ones in your area as well as local charities that you can get involved with to show your support.
Look Forward To Something:
A positive forward thinking mindset will get you through these dark times. Plan your next vacation. Plan your wedding. Plan your dinner with your gal pals and definitely seek the comfort of your friends at Sunday Brunch. Doing everyday things will help ease anxiety and can be a stern reminder of what the Ukraine and its allies are fighting for. Their democracy and the freedom to look forward to something.
Peace-