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There Are 5 Types of Nappers – Which One Are You?

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5. Mindful Nappers.

Napping for this personality type is kind is a rare activity. They tend to be well rested because they have pretty stable sleeping cycles. They’re routine driven individuals who need to plan out their naps in advance. They also make sure their naps are longer than a set time,
they usually take 20-minute power naps max. The only time they might have a sporadic nap here and there is because of rare circumstances, like the random hungover. These individuals are methodical thinkers, competent and orderly. They prefer to nap more for the benefits that a few minutes of rest brings to the mind and body than for the satisfaction it gives to lay down in the middle of the day for a quick break.

While these are the main types of nappers, it’s possible that you could be a combination of two, connecting with one that speaks most to you and a secondary one that compliments the first. You are as unique as you napping routine, regardless of the type of napper you consider yourself to be. Naps are for everyone. Who doesn’t love taking a few zzz’s just because, really, even if it’s just once in a while?  I think we all do, as for me, I have a restorative napper personality through and through. I’m very much a night owl so it’s always a challenge for me to reboot my sleeping cycle, so naps are fundamental to keep my creative juices going at 100%.

I’m excited to know which type of nappers are out there, so don’t be shy and share your napping personality in a comment below. Let us know about the last time you took a nap. Who knows, maybe you reading this after your a killer nap!


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