Woman Shares Photos Before And After Anxiety Attack And It’s So Powerful

 

I’m a strong person, I’ve been through my fair share of crap in life (the same as anyone else) and I will be okay. I have the best family and friends around me and I am thankful everyday that they have the patience to help and support me.

To anyone who is going through the same, please do not suffer in silence. There is so much support around – Don’t be scared to ask for help.

This is why I can’t stress enough that it costs nothing to be nice to others. Don’t bully others, don’t put others down and the hardest one of them all (as we have all done it at some point) don’t judge another person. We’re all human regardless of age, race, religion, wealth, job. So build one another up instead of breaking each other down.

Peace & love guys

EDIT: Please don’t be afraid to share this, there needs to be more awareness. The more awareness there is, the less people who will suffer in silence. ?

After sharing the photos, people have been sharing and reaching out to Smith–thanking her and sharing their own stories.

It’s important to feel comfortable speaking out about our own struggles and issues with anxiety and depression–because, you never know who else is fighting similar battles and who can use a helping hand.

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