Yes, You Can Choose How You Feel!


While there are many ways of staying ahead of your inner life, some are rather older and more traditional routes. On the other hand, there are some great developments here too. Just keeping a few good things in place in your life can really mean all the difference.

Staying Mindful

There is no correct method of mindfulness. Rather, there are more ways than you could imagine. The trick is to find the one that blends into your life and self in a seamless and beneficial way so that you can surge ahead with purpose.

Keeping Journals

A lot of folks absolutely swear by the efficacy of keeping journals. Certainly, if you’re looking to discover more about yourself, this could be the perfect way in. Keeping a journal can unfold things in some interesting ways.


The really nice thing about journals is that it’s multi-functional. Not only are you unlocking parts of yourself this way, but you can also keep a very close track of how things develop over time and whether your solutions are effective or not.


Whether you’re on the religious or spiritual side or regard yourself as perhaps more psychological and philosophical, there’s a form of mindfulness practice out there for you. For many, it can be as simple as just taking a few moments’ silence each day.

Seek Out Rewarding Things

Not every day is going to be a walk in the roses, and not every experience is going to be worthwhile. That’s just how it is. However, there are times when you can influence the outcome of choices and events, and that’s where to strike.


Knowing yourself and your environment well can mean all the difference. It enables you to structure things so that you seek out (and find) rewarding things and experiences in this life.


This is not to say that you should be thrill-seeking or attending many parties. It’s to determine what in life makes you better and happier and then to spot these instances and engage with them in a healthy and zesty way.

Be Good to Yourself

Looking after yourself is not selfish. In fact, it can easily be a form of generosity to others. After all, you’re no good to anyone if you’re a smoldering heap of ashes, are you? Take care of yourself, so that you can take care of others who may need you.


Being good to yourself is not a one-size package deal that could work for anyone. It’s different for different folks, but you ought to figure out what works for you as soon as you can so that you can put stuff in place.


Make sure that whatever you’re doing, it’s for the right set of reasons. Don’t damage yourself in the service of others, if you can help it at all. Favor things that grow you as a person, and you’ll soon be growing the folks around you too.

Modern Techniques

There are some exciting developments in this area, too. There is a new trend in wearable devices that do all kinds of things, from monitoring your fitness to enhancing your moods. It’s a burgeoning sector of the modern market, in fact.


If you’ve been looking for a way to take control of your mental life, you might want to check out Hapbee. Hapbee lets you choose your mental state so that you can optimize your day.

It’s one of the most exciting products in this range of gizmos, gadgets, and devices.

Some Thoughts

We all want to feel happier and more purposeful in our doings, that’s a given of the human condition. It can all seem a little unattainable a lot of the time, but there’s always hope with these things as long as there’s the will to achieve.


Putting in place some basic good rules can be the start you’ve been looking for, and you could be going from strength to strength before you know it. It’s all about self-understanding and putting the right things into motion.

Header Image Source 


About The Author

Taylor Parker is an American based writer and blogger. She is very passionate about family, fashion, health, and lifestyle. Taylor writes mostly lifestyle articles, but also you’ll find her in home improvement and other niches.  You can follow her on Facebook and Twitter