Creating A Workplace At Home
Working from home can be a new transition for many. And it is difficult to know when you workday begins and when it ends. One of the best ways to help you create a schedule is by purchasing essential oils and a diffuser.
Breathing in Poya Essentials oil can help you increase work productivity. And Essential oils can ease stress levels as well. But which oils are best to get you moving in your workday? And which ones will help you ease into your eve and eventual bedtime?
Your Morning Ritual
Start your morning with Rosemary, which is known to increase mental productivity, promotes concentration and helps stimulate memory. A strong, fresh and uplifting aroma, Rosemary will get your mental motor running and help you manage those start of the day tasks.
Not a fan of rosemary? Peppermint, and spearmint oils are uplifting, a,m. alternatives.
Ginger oil is a warming and stimulating oil. It can reduce stress and lethargy so it pairs well before lunch. Ginger also keeps you concentrating.
Consider diffusing Cinnamon as it can curb your appetite and is helpful in reducing stress. Cinnamon aids digestion and it helps stimulates circulation. So keep your blood flowing while you are hard at your work at your desk.
Needing that afternoon lift? Citrus is a great pick me up. So Orange, Lemon, Bergamot and Lemongrass blends will help you stay energized in the afternoon. Bergamot can calm as well as uplift, so it may be your best choice to diffuse to close out the day.
Essential oils, Sweet Orange, Basil, Ylang Ylang, and Rose are calming oils that can alleviate anxiety and get you into your evening mode. And there are many blended oils out there you can buy to level you off after your workday.
For Better Sleep
Essential oils Lavender, Eucalyptus, Jasmine, Rose and Geranium are great essential oils for sleep. Vanilla can sedate, and Jasmine is particularly good for restless sleep.
For Sleep Apnea, try essential oils Eucalyptus, Lavender and Marjoram. Eucalyptus and Lavender oils help reduce inflammation in the lungs. And they both can help reduce snoring. Marjoram oil has warming properties which can be comforting to help induce sleep.
So breathe in essential oils deep. Also read The Nose Knows 9 Stimulating Scents To Create Romance