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4 Reasons Why Kayaking Is A Sport For Everyone

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There are hundreds of reasons water bodies are rated among the most frantic places on the planet, but none of them comes close to Kayaking. Kayaking introduces your body to a new workout platform that allows you to exercise almost every part of your body without even knowing. Believe it or not, that’s why you will rarely come across unfit kayaking fanatics.

Unlike any other normal fitness programs such as weight training, jogging, and more kayaking allows you to do a variety of the whole body exercises perfectly and safely without the need of a spotter or a fitness trainer around. It is also fun, engaging and the best part, adventurous.

According to several findings, kayaking has proven to be quite beneficial to health as well as the overall well-being. To understand what this means, here are the four reasons why Kayaking is a great sport for you or any other person you know of. 

1. Improves Your Physique

When Kayaking, you do a lot more to your body than just trying to reach your destination. The activity requires not only endurance of your muscles, but also your strength and integrity. When paddling, several muscles are put to work. Such muscles include the muscles around the joint of your shoulders, rhomboids, abdominals, obliques as well as other parts of your body. 

Activities involved in paddling a craft are closely related to several weight training exercises such as bench press, torso rotation, shoulder exercises and more. But unlike the typical gym classes, kayaking workouts are more effective simply because, they don’t give you time to rest. Before you know it, you’ll have paddled for hours to reach your location without a feeling that you've done anything. Read some kayak reviews to suit your needs at Fishing Kayaks Guide, pack your gear and hit the water.

2. Effective for Healthy Living

One of the reasons normal fitness routines don’t work for many is the fact that they are quite demanding and the worst, they take a lot of time to show you the results. With a kayaking, you’ll love every moment you take paddling your craft and before you know it; you’ll have achieved up to 10x what you could have gotten from weight training or normal evening jogs. 

It has become clear that you can burn up to 300 calories in a 30-minute kayaking experience. Now, assume you are doing it five times or 3 times a week. You’ll burn close to 1000 calories without stressing yourself. This is quite high compared to what you’ll lose in a regular 30-minute weight training class or evening jog. What makes achieving this even easier is that fact that kayaking is enjoyable, unlike any other workout. 

3. Keeps you happy: Vital for healthy living

There are several benefits of being happy and maintaining a positive mind most of the times. Being happy and positive all the time whether at your workplace or at home, is known to improve your overall health in many ways that include, protecting your heart and strengthening your immune system. It is also known to improve your performance at workplace, keeping your family and most importantly, building long term healthy relationships with co-workers and friends. 

Unfortunately, surviving today’s ever-busy world features a lot of stressful activities. The good new is, you can stay positive and be happy most of the time by engaging in an amusing activity and nothing does this well than kayaking. Apart from working out your body, allowing you to enjoy a tranquil sea environment filled with happy kayakers, kayaking will make the moment you spend in the sea memorable. 

4. Kayaking enhances your endurance performance 

Most of the times athletes are forced to engage longer and lonelier hours to outdoor or treadmill jogging, weight training, rope jumping and many other exercises so as to put themselves in a winning position. Unfortunately, it is only a few determined ones that often benefit from it simply because it is boring. With kayaking, you don’t need to attend aerobic classes, jog for hours or carry heavy barbells to improve your endurance performance. 

What you need is to find your craft, choose a perfect paddle and join the big ever-happy family of kayakers at the sea. Unlike any other endurance workout routine, kayaking is fun, meaning that you can do it for more hours without realizing that you are working out. To make it more effective, you can join or organize a long distance kayaking race which unlike jogging, is fun but works faster to improve your cardio. Besides, it is quite vigorous compared to any other workout.

The bottom line

Let’s face it: Workouts can be quite demanding and boring especially if you are a beginner. You have to carry heavy weights and engage in several sweaty activities only to give up in the middle not because you don’t need it but because they aren’t motivating. 

In fact, most of the times, they are discouraging especially if you have to do it among pros. Kayaking is a different story. The moment you get into the sea, you’ll have hundreds of reasons to continue paddling even if you are exhausted. It allows you to explore the furthest horizons of the sea with a group of happy competitors who will do anything to get before you. It is one of the most amazing sports where exhaustion is rarely an issue simply because of the fun in it. 

Also, it burns more calories than many other sports, allows you to exercise almost all the muscles in your body and the best part, doesn’t allow you to stop anytime sooner. But you don’t have to take any word for it. Try it anytime and see how much you can achieve within a limited time.


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