4 Reasons Why You Need Coffee in the Morning

Coffee is a breakfast staple that has been enjoyed for centuries. Though it has gotten a bad rep in the past, recent research largely points towards its health benefits. Studies show that starting your day with a fresh cup of coffee or espresso, and daily moderate consumption, may result in better mental and physical health. What used to be a guilty pleasure can now reasonably be called healthy.

Since we know so much more now about coffee’s positive effects on the human body, it’s actually gaining official support. The USDA’s 2015 dietary guidelines recommends 3 to 5 cups of coffee a day to prevent disease and promote better health.

Coffee is so beneficial to your health, there is a lot that can be said in its favor. Some research is in the early stages, but some benefits are already very well-attested. To break it down quick and dirty, here are the four reasons why you need coffee in the morning:

Coffee fights depression and anxiety

According to a Harvard School of Public Health (HSPH) Harvard School of Public Health (HSPH) study, moderate or greater coffee intake is associated with a 50% reduction in suicide among both men and women. Another study, also by HSPH, concluded that women were 20% less likely to suffer depression if they drank four or more cups of coffee daily. As far as anxiety goes, stress related to lack of sleep can be dramatically decreased by just smelling coffee, according to a 2008 study published in the Journal of Agriculture and Food Chemistry.

While the logical assumption has been that the caffeine in coffee essentially perks you up, newer studies show that it’s a combination of coffee’s powerful antioxidants and the way it can activate the body’s neurotransmitters that is the reason behind coffee’s effectively antidepressant attributes.

Coffee boosts athletic ability

While it’s a no-brainer that caffeine can boost your energy levels and give you that extra kick you need to follow through with your workout regimen, it’s a little more technical than that. Studies show that it’s more specifically caffeine’s ability to boost the amount of fatty acids in the blood stream that is responsible for the better athleticism exhibited by coffee drinks. This higher level of available fatty acids provides your body with greater access to fuel it needs. Fat contains 9 calories per gram, as opposed to carbs and protein which only contain 4 per gram, which is why fat is such an excellent source of energy. If you’re into sports or fitness and love to save money, getting one of these machines might be a decent idea.

Coffee reduces your risk of developing Type 2 diabetes

According to a study by the Journal of Agriculture and Food Chemistry, drinking four cups of coffee every day can reduce your risk of developing Type 2 diabetes by 50%. And for heavy coffee consumers, that number may be even larger, because each additional cup of coffee ups that number by 7%. Even decaf coffee has been shown to cause a reduction in diabetes Type 2 risk.

It’s important to note that overly saturating your coffee with sugar and other sweeteners can mitigate these effects. However, if you make your own coffee, and control how much sugar goes in, you can monitor your intake to ensure you get these diabetes-busting benefits.

Coffee’s tendency to reduce likelihood for Type 2 diabetes is a huge deal, because Type 2 diabetes is very common in America. Moreover, it can cause other very serious health problems like heart disease, kidney disease and Alzheimer’s.

Coffee protects crucial internal organs

The final reason to start your day with coffee is also a health-related biggie.

According to a study in the journal Hepatology, drinking two or more cups of coffee a day can reduce the risk of death from cirrhosis by 66%. Moreover, other studies have shown that coffee can also reduce the risk of getting Non-Alcoholic Fatty Liver Disease (NAFL), as well as halt the diseases progression before it turns into cirrhosis or liver failure.

Coffee is also great for your heart. A South Korean study found that moderate coffee consumption is linked with lower risk of heart disease, while a Dutch study found that that risk was reduced by as much as 20%.


A lot of coffee’s powerful health benefits are purported to be due to its high level of quality antioxidants. Over 1,000 antioxidants have been identified in coffee beans; antioxidants fight inflammation. Inflammation is now being investigated as a cause for cancer, heart disease, autoimmune disease flares and more. Coffee’s pain-relieving anti-inflammatory benefits are perhaps the biggest reason why you need coffee in the morning, because reducing inflammation has whole-body health benefits.