- Prepare for the morning the night before.
- Get up 15 minutes earlier.
- Spend time with friends.
- Take a bubble bath.
- Cuddle in bed.
- Say “no” more often.
- Don’t rely on your memory…write it down.
- Light some candles.
- Listen to music.
- Set priorities.
- Avoid negative people.
- Use time wisely.
- Ask for help.
- Unclutter your life.
- Smile.
- Be prepared for tough times.
- Pet a dog.
- Pet a cat.
- Walk in the rain.
- Believe in yourself.
- Stop saying negative things to yourself.
- Develop your sense of humor.
- Have goals.
- Dance.
- Ask for a hug.
- Look at the stars.
- Read a book.
- Do something new.
- Stop a bad habit.
- Buy yourself flowers.
- Find support from others.
- Have vent sessions.
- Be responsible for your feelings.
- Go to a zoo.
- Become a better listener.
- Know your limitations.
- Exercise.
- Spend a day outside.
- Watch movies.
- Cook your favorite meal.
- Keep a journal.
- Always remember your options.
- Have a support network of people, places, and things.
- Quit trying to fix other people.
- Get enough sleep.
- Step away from social media.
- Change your attitude.
- Breathe.
- Pursue hobbies.
- Relax. Take each day at a time.
in The Mob