Have you noticed a lack of focus or maybe your experiencing forgetfulness? These are common parts of brain function.
Your brain like all the other vital organs in your body needs the proper rest and nutrition. Eating a healthy diet rich in whole foods can help feed your brain the nutrition it needs.
What are whole foods you ask? Fresh fruit and vegetables are considered whole foods. These are rich in minerals, vitamins, and antioxidants. They not only feed your mind and body, they can also boost your immune system.
10 foods to boost your mind activity
- Blueberries, these sweet little berries are packed with vitamin C, vitamin K, and fiber but best of all they are a powerhouse of antioxidants. They are also good for your eyes and because they contain Gallic acid in high levels they are great for protecting the brain against degenerative conditions such as Alzheimer’s and also reduce stress. It is recommended you eat 3 cups a day.
- Broccoli is another wonderful food that is full of vitamin K and vitamin C and Choline which will help aid in keeping your memory razor-sharp. Another benefit of broccoli is it is full of fiber and you only need to eat a cup a day to receive 150% of your daily recommended allowance.
- Avocados are one of the healthiest fruits, even though they have gotten a bad rap for being full of fat. The fat is the good fat so stop worrying about that! In fact that good fat helps keep blood sugar levels even throughout the day so you do not have that sleepy tired feeling after eating them. They contain vitamin K and folate which helps reduce or prevent blood clots in the brain; protecting against stroke.
- Extra Virgin Olive Oil is full of polyphenols an extremely powerful antioxidant in the oil. It will not only help improve learning and memory but may help reverse aging and its effects. It also helps reduce the possibility of Alzheimer’s. I cook with it when I fry chicken or eggs, though it is said that it hydrogenizes or starts to decompose at high heats, read this report that debunks that notion. It also makes a wonderful dressing when mixed with Italian white wine vinegar for garden salads, and can be used as a dressing mixed with lemon juice for green bean salad or cucumber radish salad.
- Beets reduce inflammation and help rid the blood of toxins as they are high in antioxidants that help fight against cancer. They help with mental performance because they boost blood to the brain.
- Salmon a great source of omega-3 fatty acids which helps defeat brain fog (Fibromyalgia patients know what brain fog is) and improve memory. It can help prevent cancer, kill tumors, and help reduce or prevent ADHD in children.
- Turmeric a simple spice that has been around and used since ancient times is packed with antiinflammatory benefits helps your immune system stay healthy and improves the brain’s intake of oxygen. That is one powerful spice.
- Bone broth, there was a reason your grandmother or mother (depending on your age) use a bone in the soup. Bone broth is full of good things like strong concentrations of collagen along with curative amino acids like proline and glycine. These things help reduce intestinal inflammation, keep your immune system in good running order and helps improve memory.
- Celery this low-calorie beauty will aid in alleviating symptoms related to inflammation, like joint pain and irritable bowel syndrome. It is packed full of vitamins, minerals, nutrients and is extremely high in those wonderful antioxidants we all need.
- Walnuts are the perfect snack, just a handful a day will help with mental alertness. They are packed full of high levels of antioxidants, vitamins, and minerals as well as vitamin E. These nutrients can help improve your cognitive health and reduce the risk to Alzheimer’s.
Proper nutrition is especially important if you are a student. Overload at school courses makes you very tired. Of course, you can use some top websites for help, but proper diet works better.
Bonus foods which are also great for your physical and mental health
Here are few bonus foods that can give you benefits for your physical and mental health as well as those listed above.
- Green, Leafy Vegetables these can slow mental deterioration and keep dementia at bay. They also help fight inflammation and keep your skeletal system strong. For older people keeping bones strong is very important.
- Rosemary this wonderful herb packs a powerful punch with aiding in defending the brain from chemical free radicals; CFCs are connected to neurodegeneration, Alzheimer’s, strokes and regular maturing process in the brain.
- Asparagus is great for prebiotic fiber to support brain-healthy gut bacteria also is high in antiinflammatory nutrients and folate.
There are plenty of other good foods which can be used as aids to prevent or reduce health issues. All one has to do is research on the internet to find out what they are especially with sites like eating well, the mayo clinic, and others.
Conclusion
As you can see there are plenty of reasons to eat your vegetables and fruits! Your mother knew what she was talking about when it comes to the vegetables and fruits she was always nagging you to eat.
Food, spices, and herbs have been used for the medicinal purpose since ancient times long before there were pharmaceutical companies to push pills on us for everything.
Not only are these foods low in fat, most are fairly low in calories, have fiber, and help reduce medical issues, your cost of going to the doctor, hospital, or buying prescriptions.
With the internet, you do not have to look far for ways to work these wonderful foods into your diet in order to reap the benefits.