Anxiety recovery is never an easy undertaking. When you are working to live sober and clean, fear and anxiety tend to get the better of you. You may have a hard time looking forward to the future because you are afraid and this can be quite detrimental to your health. However, you may want to know that you are not the only one facing anxiety recovery issues and that there are a few easy ways to help you live better and overcome the problem.
Get Adequate Sleep
When tired, you are more likely to experience anxiety and panic. Your brain is unable to solve problems when tired, and we all know that unresolved issues only lead to emotional distress including panic attacks and anxiety.
Practice Meditation
This is not something that most people consider doing, but you will be surprised by how effective it can be when it comes to overcoming anxiety. Mediation helps cut all the noise in your life and lets you focus on the things that really matter. Meditation can really help and a lot of forward thinking establishments include this – if you are not sure of the best rehab center to choose from then look for one that offers meditation.
Exercise
When anxious, your body releases adrenaline. If you don't burn it off, you will only get more nervous. So, if you are stressed, relax your body by burning off the adrenaline, and the only way to achieve that is by proper exercise. Regular exercise not only helps curb anxiety but also boosts your serotonin levels and helps you stay healthy in general.
Write it Down
When struggling with anxiety recovery, it's usually advisable to write down what you are feeling. Talking about what you are feeling or struggling with can really help you narrow down to the source of the anxiety. It ideally helps you get a better perspective of your worries and fears.
Listen to Yourself
One of the best ways of curbing anxiety during recovery is reading what you write down. Your fears may prove unfounded, but it's a great way of telling yourself that something is not right. People usually struggle with anxiety when working to stay clean and sober because the body and brain think that the individual can't survive without the source of addiction. As you maintain soberness, the brain will send anxiety signals due to unresolved conflicts or certain health issues. As such, it's imperative to listen to the messages the brain conveys by writing and going through them later.
As earlier mentioned, anxiety recovery is not easy to handle. However, with these tips and some determination, you will soon find that for the first time you are feeling great and relaxed.