1) Finding The Perfect Space
This does not have to be a hard process. All you are going to need is a small area of the home that is peaceful and well ventilated. Also look for an area that has the perfect mood lighting and decent temperature control. If you choose to meditate near a window, you can use solar shades to protect yourself from the bright lighting. For clean air that will fill your lungs, use a HEPA air purifier. For those of you wanting to meditate in colder climates, a portable space heater will warm the space up sufficiently. This will ensure that the warm is the right temperature for morning meditations.
2) Remove All Distractions
For the best results while meditating this means removing all distractions including electronic devices. This is going to include your phone, dishwasher, washing machine…in short anything that can interrupt your session. You want to take your to-do list and shove it wwherethe sun don't shine, for the moment being. There should be nothing in your view that is going to distract you. This area needs to remain quiet and your own little area. You may want to create something that will tell all others in the home no to disturb that it is your meditation time.
3) Keeping It Clean
This is your meditation area and you always want it to be clean of dust and debris. It should always have an inviting appeal, so this means taking the time to clean it on a regular basis.
4) Find Your Inspiration
Find the things and colors that are going to inspire you in your times of meditation and use them in the room. This can include candles, art, flowers, as well as words of inspiration. Wall fountains can also be a thing of beauty and the trickle is renowned for helping people relax – check out these offerings from Soothing Walls.
5) Make It Comfortable
The space you choose should untimely allow you to feel in your element and be comfortable. Use large pillows that are soft and fluffy. If you enjoy a sense of warmth while meditating you may want to find a soft blanket to wrap yourself in. Regardless of what you use, make sure you are always in your element and comfortable.