If you’re like me, you don’t always have time for to go to the gym for a workout. Heck, somedays I don’t even leave my house! With the weather cooling down, sometimes all I want to do is stay curled up on my couch surrounded by a nest of blankets. Follow along below and sweat your way through the alphabet!
Depending on the word(s) you use, this can be a killer and quick workout; names, places, things, phrase, the options are endless:
A: 50 Jumping Jacks
B: 30 Second Plank
C: 10 Push Ups
D: 1 Minute Wall Sit
E: 30 Second Rest
F: 15 Crunches
G: 20 High Knees
H: 5 Burpees
I: 30 Squats
J: 25 Second Arm Circles
K: 10 Tricep Dips
L: 3 Minute Wall Sit
M: 15 Mountain Climbers
N: 40 Crunches
O: 10 Lunges (Each Side)
P: 15 Push Ups
Q: 25 Squats
R: 45 Second Plank
S: 10 High Knees
T: 35 Jumping Jacks
U: 15 Lunges (Each Side)
V: 15 Crunches
W: 10 Burpees
X: 30 Second Arm Circles
Y: 45 Second Rest
Z: 20 Tricep Dips
