When you were a child, you might be enjoying in biking down the meadows and by the brinks of the streams because even if your good old mom is perpetually scaring you of scarring your knees or getting lost in the woods, it actually brightened up your day. Before, you haven’t realized how biking became your fitness tool. It trained your lungs in inhaling and receiving air, it strengthened your joints and ankles, and it made you shed some pounds without you knowing!
When you grew older, there is less time for you to do biking. Some of us even already forgot how to ride the bike. The bikes at our garage became a forgotten trinket from our childhood that is merely just gathering dust, but it doesn’t have to be reduced to a mere forgotten childhood friend. Exercise is supposed to be enjoyable, but sometimes our laziness gets ahead of us that we merely just lay on the couch the whole day. But if we ride our bikes, it became even more, fun as the wheels will take care of our ankles and joints. When you want to read more on the best bikes to suit you, there are many recumbent exercise bike reviews on the internet to get you started.
There are many benefits when we do our cardio exercise with bikes.
Training for our physical activities for overall cardiovascular health
The moment we ride on our bikes, we are already training how far our physical abilities could go such as toning our muscles at our legs, developing our endurance, and strengthening our lower body. These possibilities could all contribute to our cardiovascular health. When we go biking, we will burn an excess amount of calories that will help our metabolism to work faster. This way, we shed excess fat, and we will make our weight loss easier, faster, and more fun. With the shedding of our fats, it contributes to the overall health of our cardiovascular health because it could function more efficiently.
Flexible to your body’s needs
There are already indoor bikes available. With this, you didn’t need to hop on your outdoor bike and then endure traveling through rocks and holes on the road. You could go at your own pace when you are biking even when you are indoors because it will suit your body’s needs. Biking will limit the pressure on your knees and joints, unlike other physical activities like running and basketball. This will train you on your own understanding on how your physical body works and how far it could go when you are considering your cardiovascular health too at your own pace.
Your cardiovascular strength will be tested
The best thing about biking is that it will challenge your cardiovascular strength, provided of course, that you sought advice from your own physician when you have an underlying medical condition. In biking, you will train yourself in developing resistance each time you workout. When you go out biking, go up the hills to test how strong and far you could go. When you are using the stationary bike indoors then you should be consistently increasing how fast and how long you are going to increase resistance and your endurance. After each workout, you will be left sweating and already burned some calories!
According to studies, you could actually add years to your life for about two years when you do biking, and with biking, you will have 15 percent chance of reducing your sick days. With biking, your heart will always be the winner. Not only that it would be a healthy physical part, which is actually the most important part of your body that gives you life, but it would also lead to emotional and mental better health.
Your bike is not just a childhood trinket that you should forget. You could try it again, indoors and outdoors, it is good for your heart.
