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8 TOP FOODS YOU SHOULD AVOID EATING THIS SUMMER

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The truth revealed: previously considered as  neutral (or even good) foods can cause severe problems to your body in summer.  Check this list out and stay healthy!

Summer is always a special season. In addition to new experiences, you inevitably feel the change in the air temperature – because it affects your lifestyle. And your eating habits will also transform – no matter whether you realize that or not. And to resist these changes, the heat within your body can be tolerated by not only drinking enough water but also adopting an appropriate eating style. But we are here not to provide you with a strict list of not-to-eat things – rather, to help you realize which foods it’s better to avoid this summer.

#1. CHILI

Of course, it’s hard to resist the love to spicy food, but this summer it’s really worth trying your best to avoid chili at all! Wondering what’s wrong with that? The point is simple – it makes you feel hotter from inside; in other words, it’s rather a winter than a summer food.

If stopping eating chili is completely impossible for you, at least, make sure that you don’t mix it with other spices in one meal. By forcing your metabolism level to reach its peak, this combination is poisonous to your body and neglects any attempts to feel cooler inside. Take care!


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