in

Products That Have Hidden Benefits For Your Health

Enjoy And Share
  •  
  •  
  •  
  •  
  •  

There are many ordinary products that you use daily, yet you aren’t aware of their benefits. Many people believe that they need to take expensive dietary supplements to get the optimal level of vitamins and nutrients the body needs. However, unbeknownst to most, these nutrients work best when you get them naturally. 

Excessive supplements can harm the body. For example, too much iron will interfere with how your body absorbs zinc, an immune booster. It can also interfere with your medications, like antibiotics and diuretics. For the best results, it is best to take them naturally. Take a look at these ten normal household products that have hidden benefits for your health:

1. Potato 

These days, this tuber gets a bad rap for causing weight gain. But did you know that potato is a gluten-free food that is only 110 calories per regular-sized serving? It has no fat, sodium, or cholesterol, not unless you throw it in a deep-fryer for french fries. When you bake or boil it and apply healthy toppings, it is loaded with nutritional benefits that will complement a healthy lifestyle. A single serving contains nearly half of the daily value of vitamin C your body needs. It also has more potassium than a banana. It is a good source of Vitamin B6, fiber, magnesium, and antioxidants that ward off diseases. 

  

2. Green Tea

With a sip of this calming beverage, you get two wonderful phytochemicals called anthocyanin and pro anthocyanin. These antioxidants help fight inflammation, reduce oxidative stress, and combat free radicals. It also contains a healthy dose of catechins, which deters cellular degeneration that can lead to cancer. Green tea is also loaded with EGCG or epigallocatechin gallate, promoting better metabolism that aids in weight loss. 

3. Apple 

The doctors were definitely on to something by saying an apple a day keeps them away. Your humble apple is another excellent source of antioxidants, which is a free-radical fighter. This is a damaging substance that can contribute to chronic health problems, along with premature aging. Some studies suggest that eating an apple daily will indeed extend an individual’s lifespan. It enables smoother digestion, regulates blood sugar, relieves constipation and loose stools, reduces cholesterol, protects bones, and boosts brainpower. 

4. Coffee 

You take your morning cup of java to boost your physical performance. After all, its number one ingredient, caffeine, is an excellent all-natural stimulant. But coffee is more than a beverage for waking you up. It has numerous health benefits because caffeine is a powerful antioxidant that lowers the risk of certain cancers. It can also reduce your propensity for stroke, Parkinson’s Disease, diabetes, and Alzheimer’s. Additionally, it will boost your metabolism, allowing you to burn fat faster and lose weight. A cup a day can also deter depression as it stimulates happy thoughts. Thankfully, Americans drink more coffee per day, which will help perk up moods and boost health. 

5. Berries

Don’t underestimate the power of berries. Apart from tasting yummy, these humble fruits have many nutritional benefits, which is why they are dubbed as superfoods. Blueberries and acai berries contain antioxidants that make your immunity strong so you can fight diseases. Its also loaded with phytochemicals that protect you from heart disease and cancer. Red berries like strawberries and raspberries are loaded with ellagic acid, another phytochemical that protects against cancer-causing toxins. Berries are indeed “bery” good for you! 

6. Nuts 

If you go nuts over nuts, you are definitely on the right track as they are one of the most balanced foods ever. They provide you with healthy fats, along with a proper balance of protein and carbs. Walnuts are great for Omega-3, which reduces cholesterol, while Brazil nuts are known for selenium, which is brain food. Most nuts contain resveratrol and sterol that can fight bad cholesterol and reduce the risk of heart disease. 

7. Grapes

Including grapes in your daily diet is great for your immune system. The darker ones are more ideal because they have more antioxidants and phytochemicals that combat cancer and heart disease. Two of its popular ingredients are anthocyanin and proanthocyanidin. Apart from that, grapes also contain a healthy dose of vitamin C and selenium, which helps your body function optimally. 

8. Turmeric Spice

You use this in your curries, tea, or even in capsule form. This wonderful spice is loaded with bioactive compounds that possess powerful medicinal properties that have been used since ancient times. Turmeric contains curcumin, which is a potent anti-inflammatory agent. It can help fight chronic diseases like arthritis, asthma, and psoriasis. It is also a wonderful antioxidant that will deter cellular damage, keeping cancer at bay. If you want a brain boost, this ingredient is linked to improved brain function. It is also known for lowering the risk of heart disease. 

9. Oily Fish

Salmon, trout, tuna steak, herring, sardines, and anchovies are all fatty fishes that will help you fight bad cholesterol. They are loaded with Omega-3 fatty acids and Vitamin D, which are beneficial for your heart and nervous system. Both ingredients are also known for fighting inflammation. Of course, stick to healthy cooking and lay off the fried fish to make it truly beneficial. 

10. Oatmeal 

Finally, this popular breakfast food must be included in your daily diet as it has the power to improve your heart health. Apart from aiding digestion because it is rich in soluble fiber, this very same component will help lower your body’s bad cholesterol. Because of this, eating oatmeal reduces your risk of heart disease and hypertension. It is also a great source of folate and potassium. Since oatmeal is slow to digest, it has the power to stabilize your blood sugar levels and reduce your cravings. 


Enjoy And Share
  •  
  •  
  •  
  •  
  •