More often today, people are experiencing high levels of anxiety and panic disorders. Whether it be the influx of technology and stimulation we’re becoming accustomed to, or possibly the continuous piles of stress and responsibilities we have to take on—it’s no secret that many of us do suffer from anxiety disorders that, at times, can be debilitating. While doing everyday things can be quite difficult when you have anxiety, being in a healthy relationship is definitely something you have to work on.
Not all partners are understanding and compassionate when it comes to anxiety and anxiety attacks. There are those who understand, who go through it themselves and can relate. But, there are also those who have never dealt with anxiety—and, they believe the go-to mechanism is “relax.”
We all know—there is no worse trigger for anxiety than hearing the words, “just relax.” So, if you’re someone who is in a relationship with a girl who has anxiety and panic attacks—strap in, we’re here to help you out.