3. When they need help – be there.
Sometimes, support is needed during episodes of anxiety. Some people feel better when they know they’re safe and with someone who cares, loves them and can protect them – even if nothing seems to be wrong. You’re not in their head, you can’t really understand what’s going on – but, you can be there to support them and help them feel better. Even if it’s something that’s as simple as cuddling up and rubbing their back, playing with their hair, watching a movie—it matters.
4. When they need space – give them space.
Other people combat anxiety better when they’re not bothered, touched or triggered. Remember, a person with anxiety knows their triggers—if someone asks for space, don’t be pushy trying to be the problem solver all of the time. Often times, if a person requires alone time, it’s for a good reason.